12.0 km | 01:06:22 | 05:31/km日期: 2019-12-25 08:40 - 平均心率: 162 - 卡路里: 837 Cal - 平均步頻: 172
Pace: 06'58" / 06'17" / 05'24" / 06'11" / 05'22" / 05'42" / 16'12" / 05'04" / 05'05" / 05'12" / 05'05" / 06'30" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'53") | 1000 / 1000 |
| 2 | | 06'05" (+01'01") | 1000 / 2000 |
| 3 | | 05'24" (+00'20") | 1000 / 3000 |
| 4 | | 05'46" (+00'42") | 1000 / 4000 |
| 5 | | 05'08" (+00'04") | 1000 / 5000 |
| 6 | | 05'06" (+00'02") | 1000 / 6000 |
| 7 | | 05'43" (+00'39") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'06" (+00'02") | 1000 / 10000 |
| 11 | | 05'05" (+00'01") | 1000 / 11000 |
| 12 | | 05'45" (+00'41") | 1000 / 12000 |
| 13 | | 04'49" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
156.12 km 
Nike vaporfly 4% 累積 :
349.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'17" | 00:13'15" |
| 3 | 05'24" | 00:18'39" |
| 4 | 06'11" | 00:24'50" |
| 5 | 05'22" | 00:30'12" |
| 6 | 05'42" | 00:35'54" |
| 7 | 16'12" | 00:52'06" |
| 8 | 05'04" | 00:57'10" |
| 9 | 05'05" | 01:02'15" |
| 10 | 05'12" | 01:07'27" |
| 11 | 05'05" | 01:12'32" |
| 12 | 06'30" | 01:19'02" |
| 12.0 | 03'57" | 01:19'04" |
展開計圈分析
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