17.3 km | 01:40:27 | 05:47/km日期: 2019-12-25 13:58 - 總爬升: 245 m - 平均心率: 85 - 卡路里: 314 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 60%
Pace: 05'48" / 05'43" / 05'51" / 05'45" / 06'02" / 07'21" / 03'57" / 05'31" / 05'31" / 05'26" / 06'04" / 05'36" / 07'22" / 05'45" / 05'29" / 05'54" / 05'27" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'22") | 1000 / 1000 |
| 2 | | 05'43" (+00'18") | 1000 / 2000 |
| 3 | | 05'50" (+00'25") | 1000 / 3000 |
| 4 | | 05'44" (+00'19") | 1000 / 4000 |
| 5 | | 06'02" (+00'37") | 1000 / 5000 |
| 6 | | 05'44" (+00'19") | 1000 / 6000 |
| 7 | | 05'32" (+00'07") | 1000 / 7000 |
| 8 | | 05'30" (+00'05") | 1000 / 8000 |
| 9 | | 05'31" (+00'06") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 06'04" (+00'39") | 1000 / 11000 |
| 12 | | 05'35" (+00'10") | 1000 / 12000 |
| 13 | | 07'21" (+01'56") | 1000 / 13000 |
| 14 | | 05'45" (+00'20") | 1000 / 14000 |
| 15 | | 05'28" (+00'03") | 1000 / 15000 |
| 16 | | 05'54" (+00'29") | 1000 / 16000 |
| 17 | | 05'26" (+00'01") | 1000 / 17000 |
| 18 | | 05'47" (+00'22") | 336 / 17336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 : 273.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'43" | 00:11'31" |
| 3 | 05'51" | 00:17'22" |
| 4 | 05'45" | 00:23'07" |
| 5 | 06'02" | 00:29'09" |
| 6 | 07'21" | 00:36'30" |
| 7 | 03'57" | 00:40'27" |
| 8 | 05'31" | 00:45'58" |
| 9 | 05'31" | 00:51'29" |
| 10 | 05'26" | 00:56'55" |
| 11 | 06'04" | 01:02'59" |
| 12 | 05'36" | 01:08'35" |
| 13 | 07'22" | 01:15'57" |
| 14 | 05'45" | 01:21'42" |
| 15 | 05'29" | 01:27'11" |
| 16 | 05'54" | 01:33'05" |
| 17 | 05'27" | 01:38'32" |
| 17.3 | 05'47" | 01:40'29" |
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