12.1 km | 01:18:20 | 06:29/km日期: 2019-12-22 06:19 - 總爬升: 317 m - 平均心率: 152 - 卡路里: 1061 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 97%
Pace: 07'04" / 08'00" / 08'29" / 08'21" / 07'13" / 06'11" / 06'08" / 05'32" / 05'28" / 05'00" / 05'21" / 05'13" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'03") | 1000 / 1000 |
| 2 | | 08'00" (+03'01") | 1000 / 2000 |
| 3 | | 08'28" (+03'29") | 1000 / 3000 |
| 4 | | 08'20" (+03'21") | 1000 / 4000 |
| 5 | | 07'13" (+02'14") | 1000 / 5000 |
| 6 | | 06'11" (+01'12") | 1000 / 6000 |
| 7 | | 06'07" (+01'08") | 1000 / 7000 |
| 8 | | 05'31" (+00'32") | 1000 / 8000 |
| 9 | | 05'28" (+00'29") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'21" (+00'22") | 1000 / 11000 |
| 12 | | 05'12" (+00'13") | 1000 / 12000 |
| 13 | | 05'13" (+00'14") | 68 / 12068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 268.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 08'00" | 00:15'04" |
| 3 | 08'29" | 00:23'33" |
| 4 | 08'21" | 00:31'54" |
| 5 | 07'13" | 00:39'07" |
| 6 | 06'11" | 00:45'18" |
| 7 | 06'08" | 00:51'26" |
| 8 | 05'32" | 00:56'58" |
| 9 | 05'28" | 01:02'26" |
| 10 | 05'00" | 01:07'26" |
| 11 | 05'21" | 01:12'47" |
| 12 | 05'13" | 01:18'00" |
| 12.1 | 05'21" | 01:18'22" |
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