45.4 km | 04:14:23 | 05:36/km日期: 2019-12-21 15:06 - 平均心率: 125 - 卡路里: 1722 Cal - 溫度: 22°C - 濕度: 83%
Pace: 05'36" / 05'25" / 05'18" / 05'28" / 05'17" / 05'29" / 05'35" / 06'23" / 05'20" / 05'12" / 05'12" / 06'18" / 05'14" / 05'08" / 05'26" / 05'17" / 06'37" / 05'21" / 05'15" / 05'32" / 05'22" / 05'25" / 08'19" / 05'10" / 05'32" / 05'22" / 05'21" / 05'47" / 05'52" / 05'26" / 05'34" / 05'30" / 05'38" / 06'31" / 05'36" / 05'33" / 05'42" / 05'38" / 05'28" / 05'54" / 05'27" / 05'24" / 05'40" / 05'30" / 05'35" / 04'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 365.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'25" | 00:11'01" |
| 3 | 05'18" | 00:16'19" |
| 4 | 05'28" | 00:21'47" |
| 5 | 05'17" | 00:27'04" |
| 6 | 05'29" | 00:32'33" |
| 7 | 05'35" | 00:38'08" |
| 8 | 06'23" | 00:44'31" |
| 9 | 05'20" | 00:49'51" |
| 10 | 05'12" | 00:55'03" |
| 11 | 05'12" | 01:00'15" |
| 12 | 06'18" | 01:06'33" |
| 13 | 05'14" | 01:11'47" |
| 14 | 05'08" | 01:16'55" |
| 15 | 05'26" | 01:22'21" |
| 16 | 05'17" | 01:27'38" |
| 17 | 06'37" | 01:34'15" |
| 18 | 05'21" | 01:39'36" |
| 19 | 05'15" | 01:44'51" |
| 20 | 05'32" | 01:50'23" |
| 21 | 05'22" | 01:55'45" |
| 22 | 05'25" | 02:01'10" |
| 23 | 08'19" | 02:09'29" |
| 24 | 05'10" | 02:14'39" |
| 25 | 05'32" | 02:20'11" |
| 26 | 05'22" | 02:25'33" |
| 27 | 05'21" | 02:30'54" |
| 28 | 05'47" | 02:36'41" |
| 29 | 05'52" | 02:42'33" |
| 30 | 05'26" | 02:47'59" |
| 31 | 05'34" | 02:53'33" |
| 32 | 05'30" | 02:59'03" |
| 33 | 05'38" | 03:04'41" |
| 34 | 06'31" | 03:11'12" |
| 35 | 05'36" | 03:16'48" |
| 36 | 05'33" | 03:22'21" |
| 37 | 05'42" | 03:28'03" |
| 38 | 05'38" | 03:33'41" |
| 39 | 05'28" | 03:39'09" |
| 40 | 05'54" | 03:45'03" |
| 41 | 05'27" | 03:50'30" |
| 42 | 05'24" | 03:55'54" |
| 43 | 05'40" | 04:01'34" |
| 44 | 05'30" | 04:07'04" |
| 45 | 05'35" | 04:12'39" |
| 45.4 | 04'36" | 04:14'23" |
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