18.5 km | 01:49:31 | 05:55/km日期: 2019-12-25 06:36 - 平均心率: 155 - 卡路里: 1573 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 85%
Pace: 06'13" / 05'56" / 05'57" / 05'52" / 05'42" / 05'53" / 05'49" / 06'03" / 05'51" / 05'53" / 07'35" / 05'54" / 05'50" / 05'50" / 05'54" / 07'21" / 05'47" / 06'02" / 13'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'31") | 1000 / 1000 |
| 2 | | 05'53" (+00'12") | 1000 / 2000 |
| 3 | | 05'56" (+00'15") | 1000 / 3000 |
| 4 | | 05'52" (+00'11") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 05'52" (+00'11") | 1000 / 6000 |
| 7 | | 05'49" (+00'08") | 1000 / 7000 |
| 8 | | 06'02" (+00'21") | 1000 / 8000 |
| 9 | | 05'51" (+00'10") | 1000 / 9000 |
| 10 | | 05'52" (+00'11") | 1000 / 10000 |
| 11 | | 06'04" (+00'23") | 1000 / 11000 |
| 12 | | 05'53" (+00'12") | 1000 / 12000 |
| 13 | | 05'50" (+00'09") | 1000 / 13000 |
| 14 | | 05'49" (+00'08") | 1000 / 14000 |
| 15 | | 05'53" (+00'12") | 1000 / 15000 |
| 16 | | 05'57" (+00'16") | 1000 / 16000 |
| 17 | | 05'47" (+00'06") | 1000 / 17000 |
| 18 | | 06'02" (+00'21") | 1000 / 18000 |
| 19 | | 06'08" (+00'27") | 505 / 18505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 139.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'56" | 00:12'09" |
| 3 | 05'57" | 00:18'06" |
| 4 | 05'52" | 00:23'58" |
| 5 | 05'42" | 00:29'40" |
| 6 | 05'53" | 00:35'33" |
| 7 | 05'49" | 00:41'22" |
| 8 | 06'03" | 00:47'25" |
| 9 | 05'51" | 00:53'16" |
| 10 | 05'53" | 00:59'09" |
| 11 | 07'35" | 01:06'44" |
| 12 | 05'54" | 01:12'38" |
| 13 | 05'50" | 01:18'28" |
| 14 | 05'50" | 01:24'18" |
| 15 | 05'54" | 01:30'12" |
| 16 | 07'21" | 01:37'33" |
| 17 | 05'47" | 01:43'20" |
| 18 | 06'02" | 01:49'22" |
| 18.5 | 13'03" | 01:55'58" |
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