21.1 km | 01:47:09 | 05:04/km日期: 2019-12-22 05:39 - 卡路里: 1360 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 93%
Pace: 06'22" / 04'59" / 04'54" / 04'44" / 04'47" / 04'42" / 04'48" / 04'48" / 07'09" / 05'37" / 05'59" / 05'35" / 08'25" / 04'50" / 05'01" / 05'14" / 04'58" / 04'51" / 05'01" / 05'00" / 05'14" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'48") | 1000 / 1000 |
| 2 | | 04'59" (+00'17") | 1000 / 2000 |
| 3 | | 04'54" (+00'12") | 1000 / 3000 |
| 4 | | 04'43" (+00'01") | 1000 / 4000 |
| 5 | | 04'46" (+00'04") | 1000 / 5000 |
| 6 | | 04'42" | 1000 / 6000 |
| 7 | | 04'47" (+00'05") | 1000 / 7000 |
| 8 | | 04'48" (+00'06") | 1000 / 8000 |
| 9 | | 05'14" (+00'32") | 1000 / 9000 |
| 10 | | 05'37" (+00'55") | 1000 / 10000 |
| 11 | | 05'59" (+01'17") | 1000 / 11000 |
| 12 | | 05'35" (+00'53") | 1000 / 12000 |
| 13 | | 04'49" (+00'07") | 1000 / 13000 |
| 14 | | 04'50" (+00'08") | 1000 / 14000 |
| 15 | | 05'00" (+00'18") | 1000 / 15000 |
| 16 | | 05'13" (+00'31") | 1000 / 16000 |
| 17 | | 04'58" (+00'16") | 1000 / 17000 |
| 18 | | 04'51" (+00'09") | 1000 / 18000 |
| 19 | | 05'00" (+00'18") | 1000 / 19000 |
| 20 | | 05'00" (+00'18") | 1000 / 20000 |
| 21 | | 05'14" (+00'32") | 1000 / 21000 |
| 22 | | 06'06" (+01'24") | 88 / 21088 |
12月累積里程 : 252.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 04'59" | 00:11'21" |
| 3 | 04'54" | 00:16'15" |
| 4 | 04'44" | 00:20'59" |
| 5 | 04'47" | 00:25'46" |
| 6 | 04'42" | 00:30'28" |
| 7 | 04'48" | 00:35'16" |
| 8 | 04'48" | 00:40'04" |
| 9 | 07'09" | 00:47'13" |
| 10 | 05'37" | 00:52'50" |
| 11 | 05'59" | 00:58'49" |
| 12 | 05'35" | 01:04'24" |
| 13 | 08'25" | 01:12'49" |
| 14 | 04'50" | 01:17'39" |
| 15 | 05'01" | 01:22'40" |
| 16 | 05'14" | 01:27'54" |
| 17 | 04'58" | 01:32'52" |
| 18 | 04'51" | 01:37'43" |
| 19 | 05'01" | 01:42'44" |
| 20 | 05'00" | 01:47'44" |
| 21 | 05'14" | 01:52'58" |
| 21.1 | 06'13" | 01:53'31" |
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