10.0 km | 00:46:30 | 04:37/km日期: 2019-12-24 17:57 - 卡路里: 640 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 71%
Pace: 06'49" / 05'26" / 09'34" / 04'10" / 04'08" / 07'40" / 04'24" / 04'16" / 04'18" / 04'09" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'12") | 1000 / 1000 |
| 2 | | 05'26" (+01'19") | 1000 / 2000 |
| 3 | | 04'24" (+00'17") | 1000 / 3000 |
| 4 | | 04'10" (+00'03") | 1000 / 4000 |
| 5 | | 04'07" | 1000 / 5000 |
| 6 | | 04'43" (+00'36") | 1000 / 6000 |
| 7 | | 04'24" (+00'17") | 1000 / 7000 |
| 8 | | 04'15" (+00'08") | 1000 / 8000 |
| 9 | | 04'18" (+00'11") | 1000 / 9000 |
| 10 | | 04'09" (+00'02") | 1000 / 10000 |
| 11 | | 03'54" | 49 / 10049 |
12月累積里程 : 252.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'26" | 00:12'15" |
| 3 | 09'34" | 00:21'49" |
| 4 | 04'10" | 00:25'59" |
| 5 | 04'08" | 00:30'07" |
| 6 | 07'40" | 00:37'47" |
| 7 | 04'24" | 00:42'11" |
| 8 | 04'16" | 00:46'27" |
| 9 | 04'18" | 00:50'45" |
| 10 | 04'09" | 00:54'54" |
| 10.0 | 04'01" | 00:55'06" |
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