10.8 km | 01:14:07 | 06:51/km日期: 2019-12-23 14:39 - 平均心率: 138 - 卡路里: 689 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 59%
Pace: 06'47" / 06'26" / 06'15" / 09'50" / 06'37" / 06'49" / 06'13" / 06'44" / 06'26" / 06'33" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'35") | 1000 / 1000 |
| 2 | | 06'26" (+00'14") | 1000 / 2000 |
| 3 | | 06'15" (+00'03") | 1000 / 3000 |
| 4 | | 09'49" (+03'37") | 1000 / 4000 |
| 5 | | 06'37" (+00'25") | 1000 / 5000 |
| 6 | | 06'48" (+00'36") | 1000 / 6000 |
| 7 | | 06'12" | 1000 / 7000 |
| 8 | | 06'44" (+00'32") | 1000 / 8000 |
| 9 | | 06'25" (+00'13") | 1000 / 9000 |
| 10 | | 06'33" (+00'21") | 1000 / 10000 |
| 11 | | 06'48" (+00'36") | 800 / 10800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 :
214.07 km 
new balance m1260so5 累積 :
590.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'26" | 00:13'13" |
| 3 | 06'15" | 00:19'28" |
| 4 | 09'50" | 00:29'18" |
| 5 | 06'37" | 00:35'55" |
| 6 | 06'49" | 00:42'44" |
| 7 | 06'13" | 00:48'57" |
| 8 | 06'44" | 00:55'41" |
| 9 | 06'26" | 01:02'07" |
| 10 | 06'33" | 01:08'40" |
| 10.8 | 06'48" | 01:14'07" |
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