11.1 km | 00:49:22 | 04:26/km日期: 2019-12-27 16:14 - 總爬升: 137 m - 平均心率: 166 - 卡路里: 663 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 60%
Pace: 04'30" / 05'03" / 04'23" / 04'35" / 04'41" / 04'35" / 04'23" / 04'11" / 04'11" / 04'14" / 04'12" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'19") | 1000 / 1000 |
| 2 | | 05'02" (+00'52") | 1000 / 2000 |
| 3 | | 04'23" (+00'13") | 1000 / 3000 |
| 4 | | 04'34" (+00'24") | 1000 / 4000 |
| 5 | | 04'40" (+00'30") | 1000 / 5000 |
| 6 | | 04'35" (+00'25") | 1000 / 6000 |
| 7 | | 04'22" (+00'12") | 1000 / 7000 |
| 8 | | 04'10" | 1000 / 8000 |
| 9 | | 04'11" (+00'01") | 1000 / 9000 |
| 10 | | 04'13" (+00'03") | 1000 / 10000 |
| 11 | | 04'12" (+00'02") | 1000 / 11000 |
| 12 | | 03'56" | 105 / 11105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 105.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 05'03" | 00:09'33" |
| 3 | 04'23" | 00:13'56" |
| 4 | 04'35" | 00:18'31" |
| 5 | 04'41" | 00:23'12" |
| 6 | 04'35" | 00:27'47" |
| 7 | 04'23" | 00:32'10" |
| 8 | 04'11" | 00:36'21" |
| 9 | 04'11" | 00:40'32" |
| 10 | 04'14" | 00:44'46" |
| 11 | 04'12" | 00:48'58" |
| 11.1 | 03'57" | 00:49'23" |
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