10.2 km | 01:04:45 | 06:19/km日期: 2020-01-04 07:29 - 總爬升: 114 m - 平均心率: 152 - 卡路里: 732 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 94%
Pace: 06'23" / 06'22" / 06'23" / 07'01" / 06'58" / 06'10" / 05'43" / 05'42" / 05'50" / 06'34" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'40") | 1000 / 1000 |
| 2 | | 06'22" (+00'41") | 1000 / 2000 |
| 3 | | 06'22" (+00'41") | 1000 / 3000 |
| 4 | | 07'01" (+01'20") | 1000 / 4000 |
| 5 | | 06'57" (+01'16") | 1000 / 5000 |
| 6 | | 06'09" (+00'28") | 1000 / 6000 |
| 7 | | 05'43" (+00'02") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 05'50" (+00'09") | 1000 / 9000 |
| 10 | | 06'33" (+00'52") | 1000 / 10000 |
| 11 | | 07'03" (+01'22") | 238 / 10238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 16.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'22" | 00:12'45" |
| 3 | 06'23" | 00:19'08" |
| 4 | 07'01" | 00:26'09" |
| 5 | 06'58" | 00:33'07" |
| 6 | 06'10" | 00:39'17" |
| 7 | 05'43" | 00:45'00" |
| 8 | 05'42" | 00:50'42" |
| 9 | 05'50" | 00:56'32" |
| 10 | 06'34" | 01:03'06" |
| 10.2 | 07'02" | 01:04'47" |
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