12.0 km | 01:07:30 | 05:37/km日期: 2019-12-22 21:04 - 平均心率: 151 - 卡路里: 654 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 83%
Pace: 05'32" / 05'41" / 05'50" / 04'58" / 05'29" / 05'23" / 06'00" / 05'20" / 05'25" / 06'10" / 05'52" / 06'02" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'58") | 1000 / 1000 |
| 2 | | 05'40" (+00'42") | 1000 / 2000 |
| 3 | | 05'50" (+00'52") | 1000 / 3000 |
| 4 | | 04'58" | 1000 / 4000 |
| 5 | | 05'28" (+00'30") | 1000 / 5000 |
| 6 | | 05'22" (+00'24") | 1000 / 6000 |
| 7 | | 05'21" (+00'23") | 1000 / 7000 |
| 8 | | 05'19" (+00'21") | 1000 / 8000 |
| 9 | | 05'24" (+00'26") | 1000 / 9000 |
| 10 | | 06'10" (+01'12") | 1000 / 10000 |
| 11 | | 05'51" (+00'53") | 1000 / 11000 |
| 12 | | 06'02" (+01'04") | 1000 / 12000 |
| 13 | | 04'45" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 164.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'41" | 00:11'13" |
| 3 | 05'50" | 00:17'03" |
| 4 | 04'58" | 00:22'01" |
| 5 | 05'29" | 00:27'30" |
| 6 | 05'23" | 00:32'53" |
| 7 | 06'00" | 00:38'53" |
| 8 | 05'20" | 00:44'13" |
| 9 | 05'25" | 00:49'38" |
| 10 | 06'10" | 00:55'48" |
| 11 | 05'52" | 01:01'40" |
| 12 | 06'02" | 01:07'42" |
| 12.0 | 06'00" | 01:07'45" |
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