17.0 km | 01:34:42 | 05:34/km日期: 2019-12-23 10:29 - 平均心率: 150 - 卡路里: 887 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 05'43" / 05'37" / 05'50" / 05'27" / 05'31" / 05'26" / 05'18" / 05'28" / 05'41" / 17'14" / 05'18" / 05'27" / 05'34" / 05'25" / 06'12" / 05'43" / 05'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'26") | 1000 / 1000 |
| 2 | | 05'37" (+00'20") | 1000 / 2000 |
| 3 | | 05'49" (+00'32") | 1000 / 3000 |
| 4 | | 05'27" (+00'10") | 1000 / 4000 |
| 5 | | 05'31" (+00'14") | 1000 / 5000 |
| 6 | | 05'25" (+00'08") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 05'28" (+00'11") | 1000 / 8000 |
| 9 | | 05'41" (+00'24") | 1000 / 9000 |
| 10 | | 05'35" (+00'18") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 05'27" (+00'10") | 1000 / 12000 |
| 13 | | 05'33" (+00'16") | 1000 / 13000 |
| 14 | | 05'24" (+00'07") | 1000 / 14000 |
| 15 | | 05'54" (+00'37") | 1000 / 15000 |
| 16 | | 05'43" (+00'26") | 1000 / 16000 |
| 17 | | 05'42" (+00'25") | 1000 / 17000 |
| 18 | | 03'26" | 8 / 17008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 164.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'37" | 00:11'20" |
| 3 | 05'50" | 00:17'10" |
| 4 | 05'27" | 00:22'37" |
| 5 | 05'31" | 00:28'08" |
| 6 | 05'26" | 00:33'34" |
| 7 | 05'18" | 00:38'52" |
| 8 | 05'28" | 00:44'20" |
| 9 | 05'41" | 00:50'01" |
| 10 | 17'14" | 01:07'15" |
| 11 | 05'18" | 01:12'33" |
| 12 | 05'27" | 01:18'00" |
| 13 | 05'34" | 01:23'34" |
| 14 | 05'25" | 01:28'59" |
| 15 | 06'12" | 01:35'11" |
| 16 | 05'43" | 01:40'54" |
| 17 | 05'42" | 01:46'36" |
| 17.0 | 03'44" | 01:46'38" |
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