12.0 km | 01:16:52 | 06:23/km日期: 2019-12-25 20:39 - 平均心率: 139 - 卡路里: 859 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(28)
Pace: 05'19" / 05'24" / 06'28" / 07'18" / 12'28" / 07'53" / 07'00" / 06'12" / 06'54" / 08'09" / 06'09" / 06'35" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'23" (+00'04") | 1000 / 2000 |
| 3 | | 05'48" (+00'29") | 1000 / 3000 |
| 4 | | 06'19" (+01'00") | 1000 / 4000 |
| 5 | | 07'03" (+01'44") | 1000 / 5000 |
| 6 | | 06'32" (+01'13") | 1000 / 6000 |
| 7 | | 06'30" (+01'11") | 1000 / 7000 |
| 8 | | 06'12" (+00'53") | 1000 / 8000 |
| 9 | | 06'54" (+01'35") | 1000 / 9000 |
| 10 | | 08'01" (+02'42") | 1000 / 10001 |
| 11 | | 06'08" (+00'49") | 1000 / 11001 |
| 12 | | 06'29" (+01'10") | 1000 / 12001 |
| 13 | | 07'04" (+01'45") | 18 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
149.44 km 
ㄚ拖 3代黑1 累積 :
10194.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'24" | 00:10'43" |
| 3 | 06'28" | 00:17'11" |
| 4 | 07'18" | 00:24'29" |
| 5 | 12'28" | 00:36'57" |
| 6 | 07'53" | 00:44'50" |
| 7 | 07'00" | 00:51'50" |
| 8 | 06'12" | 00:58'02" |
| 9 | 06'54" | 01:04'56" |
| 10 | 08'09" | 01:13'05" |
| 11 | 06'09" | 01:19'14" |
| 12 | 06'35" | 01:25'49" |
| 12.0 | 06'49" | 01:25'57" |
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