21.0 km | 01:59:46 | 05:42/km日期: 2019-12-28 07:45 - 平均心率: 151 - 卡路里: 1273 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 73%
Pace: 05'23" / 05'24" / 05'26" / 05'37" / 05'43" / 05'55" / 06'01" / 05'53" / 05'46" / 05'35" / 05'31" / 05'21" / 05'18" / 05'22" / 05'31" / 05'39" / 06'55" / 05'52" / 05'55" / 05'57" / 05'41" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'07") | 1000 / 1000 |
| 2 | | 05'24" (+00'07") | 1000 / 2000 |
| 3 | | 05'25" (+00'08") | 1000 / 3000 |
| 4 | | 05'37" (+00'20") | 1000 / 4000 |
| 5 | | 05'43" (+00'26") | 1000 / 5000 |
| 6 | | 05'54" (+00'37") | 1000 / 6000 |
| 7 | | 06'01" (+00'44") | 1000 / 7000 |
| 8 | | 05'52" (+00'35") | 1000 / 8000 |
| 9 | | 05'45" (+00'28") | 1000 / 9000 |
| 10 | | 05'35" (+00'18") | 1000 / 10000 |
| 11 | | 05'31" (+00'14") | 1000 / 11000 |
| 12 | | 05'21" (+00'04") | 1000 / 12000 |
| 13 | | 05'17" | 1000 / 13000 |
| 14 | | 05'21" (+00'04") | 1000 / 14000 |
| 15 | | 05'31" (+00'14") | 1000 / 15000 |
| 16 | | 05'38" (+00'21") | 1000 / 16000 |
| 17 | | 06'55" (+01'38") | 1000 / 17000 |
| 18 | | 05'51" (+00'34") | 1000 / 18000 |
| 19 | | 05'55" (+00'38") | 1000 / 19000 |
| 20 | | 05'57" (+00'40") | 1000 / 20000 |
| 21 | | 05'40" (+00'23") | 1000 / 21000 |
| 22 | | 03'51" | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 :
171.22 km 
Asics Tartheredge 2E 累積 :
766.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'24" | 00:10'47" |
| 3 | 05'26" | 00:16'13" |
| 4 | 05'37" | 00:21'50" |
| 5 | 05'43" | 00:27'33" |
| 6 | 05'55" | 00:33'28" |
| 7 | 06'01" | 00:39'29" |
| 8 | 05'53" | 00:45'22" |
| 9 | 05'46" | 00:51'08" |
| 10 | 05'35" | 00:56'43" |
| 11 | 05'31" | 01:02'14" |
| 12 | 05'21" | 01:07'35" |
| 13 | 05'18" | 01:12'53" |
| 14 | 05'22" | 01:18'15" |
| 15 | 05'31" | 01:23'46" |
| 16 | 05'39" | 01:29'25" |
| 17 | 06'55" | 01:36'20" |
| 18 | 05'52" | 01:42'12" |
| 19 | 05'55" | 01:48'07" |
| 20 | 05'57" | 01:54'04" |
| 21 | 05'41" | 01:59'45" |
| 21.0 | 02'32" | 01:59'46" |
留言 
展開計圈分析
