13.3 km | 01:16:42 | 05:45/km日期: 2019-12-24 19:25 - 卡路里: 970 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 67%
Pace: 06'50" / 07'33" / 06'20" / 06'04" / 05'47" / 05'49" / 05'37" / 05'45" / 07'42" / 05'53" / 06'08" / 05'03" / 04'58" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'52") | 1000 / 1000 |
| 2 | | 06'27" (+01'29") | 1000 / 2000 |
| 3 | | 06'21" (+01'23") | 1000 / 3000 |
| 4 | | 06'03" (+01'05") | 1000 / 4000 |
| 5 | | 05'46" (+00'48") | 1000 / 5000 |
| 6 | | 05'48" (+00'50") | 1000 / 6000 |
| 7 | | 05'36" (+00'38") | 1000 / 7000 |
| 8 | | 05'45" (+00'47") | 1000 / 8000 |
| 9 | | 05'41" (+00'43") | 1000 / 9000 |
| 10 | | 05'28" (+00'30") | 1000 / 10000 |
| 11 | | 05'20" (+00'22") | 1000 / 11000 |
| 12 | | 05'02" (+00'04") | 1000 / 12000 |
| 13 | | 04'58" | 1000 / 13000 |
| 14 | | 04'50" | 311 / 13311 |
12月累積里程 : 435.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'33" | 00:14'23" |
| 3 | 06'20" | 00:20'43" |
| 4 | 06'04" | 00:26'47" |
| 5 | 05'47" | 00:32'34" |
| 6 | 05'49" | 00:38'23" |
| 7 | 05'37" | 00:44'00" |
| 8 | 05'45" | 00:49'45" |
| 9 | 07'42" | 00:57'27" |
| 10 | 05'53" | 01:03'20" |
| 11 | 06'08" | 01:09'28" |
| 12 | 05'03" | 01:14'31" |
| 13 | 04'58" | 01:19'29" |
| 13.3 | 04'51" | 01:21'00" |
展開計圈分析
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