10.0 km | 01:03:33 | 06:21/km日期: 2019-12-25 16:34 - 卡路里: 644 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 57%
Pace: 06'13" / 07'28" / 05'54" / 06'06" / 05'57" / 07'46" / 06'30" / 06'30" / 06'26" / 07'46" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'22") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 05'53" (+00'03") | 1000 / 3000 |
| 4 | | 06'06" (+00'16") | 1000 / 4000 |
| 5 | | 05'56" (+00'06") | 1000 / 5000 |
| 6 | | 06'17" (+00'27") | 1000 / 6000 |
| 7 | | 06'30" (+00'40") | 1000 / 7000 |
| 8 | | 06'30" (+00'40") | 1000 / 8000 |
| 9 | | 06'25" (+00'35") | 1000 / 9000 |
| 10 | | 07'45" (+01'55") | 1000 / 10000 |
| 11 | | 09'27" (+03'37") | 7 / 10007 |
12月累積里程 : 85.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 07'28" | 00:13'41" |
| 3 | 05'54" | 00:19'35" |
| 4 | 06'06" | 00:25'41" |
| 5 | 05'57" | 00:31'38" |
| 6 | 07'46" | 00:39'24" |
| 7 | 06'30" | 00:45'54" |
| 8 | 06'30" | 00:52'24" |
| 9 | 06'26" | 00:58'50" |
| 10 | 07'46" | 01:06'36" |
| 10.0 | 08'33" | 01:06'40" |
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