19.1 km | 03:00:21 | 09:25/km日期: 2020-01-01 05:45 - 總爬升: 353 m - 平均心率: 154 - 卡路里: 1439 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 79%
Pace: 07'34" / 07'37" / 10'41" / 12'12" / 14'01" / 12'39" / 12'26" / 10'50" / 09'39" / 08'40" / 06'43" / 07'16" / 07'18" / 07'02" / 08'13" / 07'43" / 08'08" / 10'04" / 10'13" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'50") | 1000 / 1000 |
| 2 | | 07'37" (+00'54") | 1000 / 2000 |
| 3 | | 10'41" (+03'58") | 1000 / 3000 |
| 4 | | 12'11" (+05'28") | 1000 / 4000 |
| 5 | | 14'00" (+07'17") | 1000 / 5000 |
| 6 | | 12'38" (+05'55") | 1000 / 6000 |
| 7 | | 12'26" (+05'43") | 1000 / 7000 |
| 8 | | 10'49" (+04'06") | 1000 / 8000 |
| 9 | | 09'39" (+02'56") | 1000 / 9000 |
| 10 | | 08'39" (+01'56") | 1000 / 10000 |
| 11 | | 06'43" | 1000 / 11000 |
| 12 | | 07'16" (+00'33") | 1000 / 12000 |
| 13 | | 07'17" (+00'34") | 1000 / 13000 |
| 14 | | 07'02" (+00'19") | 1000 / 14000 |
| 15 | | 08'12" (+01'29") | 1000 / 15000 |
| 16 | | 07'42" (+00'59") | 1000 / 16000 |
| 17 | | 08'08" (+01'25") | 1000 / 17000 |
| 18 | | 10'04" (+03'21") | 1000 / 18000 |
| 19 | | 10'12" (+03'29") | 1000 / 19000 |
| 20 | | 11'01" (+04'18") | 125 / 19125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 45.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'37" | 00:15'11" |
| 3 | 10'41" | 00:25'52" |
| 4 | 12'12" | 00:38'04" |
| 5 | 14'01" | 00:52'05" |
| 6 | 12'39" | 01:04'44" |
| 7 | 12'26" | 01:17'10" |
| 8 | 10'50" | 01:28'00" |
| 9 | 09'39" | 01:37'39" |
| 10 | 08'40" | 01:46'19" |
| 11 | 06'43" | 01:53'02" |
| 12 | 07'16" | 02:00'18" |
| 13 | 07'18" | 02:07'36" |
| 14 | 07'02" | 02:14'38" |
| 15 | 08'13" | 02:22'51" |
| 16 | 07'43" | 02:30'34" |
| 17 | 08'08" | 02:38'42" |
| 18 | 10'04" | 02:48'46" |
| 19 | 10'13" | 02:58'59" |
| 19.1 | 11'03" | 03:00'22" |
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