28.1 km | 02:59:18 | 06:22/km日期: 2014-04-27 12:40 - 總爬升: 332 m - 卡路里: 1520 Cal - 溫度: 28°C - 濕度: 73%
Pace: 07'57" / 06'48" / 06'41" / 05'52" / 06'28" / 06'25" / 06'29" / 06'10" / 06'25" / 06'10" / 06'09" / 06'56" / 06'11" / 05'58" / 06'11" / 08'07" / 05'58" / 06'21" / 06'05" / 06'08" / 05'52" / 06'20" / 05'48" / 05'58" / 06'35" / 07'15" / 06'06" / 05'06" / 05'45" /
4月累積里程 : 212.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'48" | 00:14'45" |
| 3 | 06'41" | 00:21'26" |
| 4 | 05'52" | 00:27'18" |
| 5 | 06'28" | 00:33'46" |
| 6 | 06'25" | 00:40'11" |
| 7 | 06'29" | 00:46'40" |
| 8 | 06'10" | 00:52'50" |
| 9 | 06'25" | 00:59'15" |
| 10 | 06'10" | 01:05'25" |
| 11 | 06'09" | 01:11'34" |
| 12 | 06'56" | 01:18'30" |
| 13 | 06'11" | 01:24'41" |
| 14 | 05'58" | 01:30'39" |
| 15 | 06'11" | 01:36'50" |
| 16 | 08'07" | 01:44'57" |
| 17 | 05'58" | 01:50'55" |
| 18 | 06'21" | 01:57'16" |
| 19 | 06'05" | 02:03'21" |
| 20 | 06'08" | 02:09'29" |
| 21 | 05'52" | 02:15'21" |
| 22 | 06'20" | 02:21'41" |
| 23 | 05'48" | 02:27'29" |
| 24 | 05'58" | 02:33'27" |
| 25 | 06'35" | 02:40'02" |
| 26 | 07'15" | 02:47'17" |
| 27 | 06'06" | 02:53'23" |
| 28 | 05'06" | 02:58'29" |
| 28.1 | 05'43" | 02:59'18" |
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