10.2 km | 00:45:46 | 04:29/km日期: 2019-12-24 18:59 - 平均心率: 158 - 卡路里: 694 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 80%
Pace: 05'10" / 04'57" / 04'24" / 04'23" / 04'22" / 05'03" / 04'29" / 04'27" / 04'22" / 04'06" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'05") | 1000 / 1000 |
| 2 | | 04'57" (+00'52") | 1000 / 2000 |
| 3 | | 04'24" (+00'19") | 1000 / 3000 |
| 4 | | 04'22" (+00'17") | 1000 / 4000 |
| 5 | | 04'21" (+00'16") | 1000 / 5000 |
| 6 | | 04'07" (+00'02") | 1000 / 6000 |
| 7 | | 04'29" (+00'24") | 1000 / 7000 |
| 8 | | 04'27" (+00'22") | 1000 / 8000 |
| 9 | | 04'21" (+00'16") | 1000 / 9000 |
| 10 | | 04'05" | 1000 / 10000 |
| 11 | | 05'11" (+01'06") | 189 / 10189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 241.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'57" | 00:10'07" |
| 3 | 04'24" | 00:14'31" |
| 4 | 04'23" | 00:18'54" |
| 5 | 04'22" | 00:23'16" |
| 6 | 05'03" | 00:28'19" |
| 7 | 04'29" | 00:32'48" |
| 8 | 04'27" | 00:37'15" |
| 9 | 04'22" | 00:41'37" |
| 10 | 04'06" | 00:45'43" |
| 10.2 | 05'16" | 00:46'43" |
展開計圈分析
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