10.5 km | 00:51:09 | 04:53/km日期: 2019-12-24 17:12 - 平均心率: 158 - 卡路里: 678 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 81%
Pace: 05'38" / 05'15" / 05'03" / 04'45" / 04'52" / 04'43" / 04'34" / 04'34" / 05'01" / 06'01" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'05") | 1000 / 1000 |
| 2 | | 05'10" (+00'37") | 1000 / 2000 |
| 3 | | 05'07" (+00'34") | 1000 / 3000 |
| 4 | | 04'45" (+00'12") | 1000 / 4000 |
| 5 | | 04'51" (+00'18") | 1000 / 5000 |
| 6 | | 04'42" (+00'09") | 1000 / 6000 |
| 7 | | 04'34" (+00'01") | 1000 / 7000 |
| 8 | | 04'33" | 1000 / 8000 |
| 9 | | 04'51" (+00'18") | 1000 / 9000 |
| 10 | | 04'53" (+00'20") | 1000 / 10000 |
| 11 | | 04'19" | 461 / 10461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
214.01 km 
MIZUNO 皇速 累積 :
1132.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'15" | 00:10'53" |
| 3 | 05'03" | 00:15'56" |
| 4 | 04'45" | 00:20'41" |
| 5 | 04'52" | 00:25'33" |
| 6 | 04'43" | 00:30'16" |
| 7 | 04'34" | 00:34'50" |
| 8 | 04'34" | 00:39'24" |
| 9 | 05'01" | 00:44'25" |
| 10 | 06'01" | 00:50'26" |
| 10.5 | 06'49" | 00:53'35" |
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