10.0 km | 00:41:58 | 04:11/km日期: 2019-12-26 19:12 - 卡路里: 795 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 77%
Pace: 04'29" / 04'02" / 04'08" / 04'12" / 04'15" / 04'05" / 04'04" / 04'13" / 04'18" / 04'10" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'26") | 1000 / 1000 |
| 2 | | 04'02" | 1000 / 2000 |
| 3 | | 04'07" (+00'05") | 1000 / 3000 |
| 4 | | 04'11" (+00'09") | 1000 / 4000 |
| 5 | | 04'15" (+00'13") | 1000 / 5000 |
| 6 | | 04'05" (+00'03") | 1000 / 6000 |
| 7 | | 04'03" (+00'01") | 1000 / 7000 |
| 8 | | 04'12" (+00'10") | 1000 / 8000 |
| 9 | | 04'18" (+00'16") | 1000 / 9000 |
| 10 | | 04'10" (+00'08") | 1000 / 10000 |
| 11 | | 03'17" | 13 / 10013 |
12月累積里程 :
263.17 km 
Asics Tartherzeal 6 累積 :
5446.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'02" | 00:08'31" |
| 3 | 04'08" | 00:12'39" |
| 4 | 04'12" | 00:16'51" |
| 5 | 04'15" | 00:21'06" |
| 6 | 04'05" | 00:25'11" |
| 7 | 04'04" | 00:29'15" |
| 8 | 04'13" | 00:33'28" |
| 9 | 04'18" | 00:37'46" |
| 10 | 04'10" | 00:41'56" |
| 10.0 | 03'49" | 00:41'59" |
展開計圈分析
留言 
