15.0 km | 01:41:13 | 06:44/km日期: 2019-12-26 07:56 - 總爬升: 690 m - 平均心率: 139 - 卡路里: 748 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 90%
Pace: 07'29" / 06'30" / 06'25" / 06'07" / 05'51" / 09'08" / 06'51" / 06'23" / 05'56" / 06'14" / 08'43" / 06'50" / 06'18" / 06'09" / 06'15" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'36") | 1000 / 1000 |
| 2 | | 06'29" (+00'38") | 1000 / 2000 |
| 3 | | 06'25" (+00'34") | 1000 / 3000 |
| 4 | | 06'06" (+00'15") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 09'08" (+03'17") | 1000 / 6000 |
| 7 | | 06'49" (+00'58") | 1000 / 7000 |
| 8 | | 06'22" (+00'31") | 1000 / 8000 |
| 9 | | 05'56" (+00'05") | 1000 / 9000 |
| 10 | | 06'13" (+00'22") | 1000 / 10000 |
| 11 | | 08'43" (+02'52") | 1000 / 11000 |
| 12 | | 06'50" (+00'59") | 1000 / 12000 |
| 13 | | 06'17" (+00'26") | 1000 / 13000 |
| 14 | | 06'08" (+00'17") | 1000 / 14000 |
| 15 | | 06'16" (+00'25") | 1000 / 15000 |
| 16 | | 06'43" (+00'52") | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 213.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'30" | 00:13'59" |
| 3 | 06'25" | 00:20'24" |
| 4 | 06'07" | 00:26'31" |
| 5 | 05'51" | 00:32'22" |
| 6 | 09'08" | 00:41'30" |
| 7 | 06'51" | 00:48'21" |
| 8 | 06'23" | 00:54'44" |
| 9 | 05'56" | 01:00'40" |
| 10 | 06'14" | 01:06'54" |
| 11 | 08'43" | 01:15'37" |
| 12 | 06'50" | 01:22'27" |
| 13 | 06'18" | 01:28'45" |
| 14 | 06'09" | 01:34'54" |
| 15 | 06'15" | 01:41'09" |
| 15.0 | 08'30" | 01:41'15" |
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