12.0 km | 01:03:30 | 05:17/km日期: 2019-12-31 05:11 - 總爬升: 260 m - 平均心率: 173 - 卡路里: 771 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 88%
Pace: 06'40" / 05'52" / 05'21" / 04'55" / 05'42" / 05'35" / 04'52" / 04'40" / 05'30" / 05'23" / 04'38" / 04'20" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'21") | 1000 / 1000 |
| 2 | | 05'51" (+01'32") | 1000 / 2000 |
| 3 | | 05'21" (+01'02") | 1000 / 3000 |
| 4 | | 04'55" (+00'36") | 1000 / 4000 |
| 5 | | 05'41" (+01'22") | 1000 / 5000 |
| 6 | | 05'35" (+01'16") | 1000 / 6000 |
| 7 | | 04'51" (+00'32") | 1000 / 7000 |
| 8 | | 04'39" (+00'20") | 1000 / 8000 |
| 9 | | 05'30" (+01'11") | 1000 / 9000 |
| 10 | | 05'22" (+01'03") | 1000 / 10000 |
| 11 | | 04'38" (+00'19") | 1000 / 11000 |
| 12 | | 04'19" | 1000 / 12000 |
| 13 | | 02'47" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 124.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'52" | 00:12'32" |
| 3 | 05'21" | 00:17'53" |
| 4 | 04'55" | 00:22'48" |
| 5 | 05'42" | 00:28'30" |
| 6 | 05'35" | 00:34'05" |
| 7 | 04'52" | 00:38'57" |
| 8 | 04'40" | 00:43'37" |
| 9 | 05'30" | 00:49'07" |
| 10 | 05'23" | 00:54'30" |
| 11 | 04'38" | 00:59'08" |
| 12 | 04'20" | 01:03'28" |
| 12.0 | 03'06" | 01:03'30" |
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