10.5 km | 01:06:58 | 06:22/km日期: 2019-12-25 19:58 - 地點: 康橋大道 - 天氣: 晴 - 平均心率: 135 - 卡路里: 747 Cal - 總步數: 11698 - 平均步頻: 174 - 平均步幅: 89 cm - 溫度: 21°C - 濕度: 80%
Pace: 06'48" / 06'40" / 06'22" / 06'25" / 06'28" / 06'21" / 06'11" / 06'12" / 06'05" / 06'14" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+01'01") | 502 / 502 | 166 / 87 |
| 2 | | 06'47" (+00'58") | 508 / 1010 | 168 / 87 |
| 3 | | 06'35" (+00'46") | 502 / 1513 | 170 / 88 |
| 4 | | 06'31" (+00'42") | 502 / 2016 | 172 / 88 |
| 5 | | 06'20" (+00'31") | 505 / 2521 | 171 / 92 |
| 6 | | 06'22" (+00'33") | 507 / 3028 | 173 / 90 |
| 7 | | 06'19" (+00'30") | 501 / 3529 | 173 / 91 |
| 8 | | 06'24" (+00'35") | 505 / 4034 | 176 / 88 |
| 9 | | 06'16" (+00'27") | 506 / 4541 | 176 / 90 |
| 10 | | 06'30" (+00'41") | 507 / 5049 | 175 / 87 |
| 11 | | 06'41" (+00'52") | 508 / 5557 | 175 / 84 |
| 12 | | 05'49" | 503 / 6060 | 175 / 97 |
| 13 | | 06'00" (+00'11") | 501 / 6562 | 175 / 94 |
| 14 | | 06'15" (+00'26") | 506 / 7068 | 174 / 91 |
| 15 | | 06'18" (+00'29") | 504 / 7573 | 175 / 90 |
| 16 | | 05'58" (+00'09") | 505 / 8079 | 177 / 94 |
| 17 | | 06'02" (+00'13") | 504 / 8583 | 176 / 93 |
| 18 | | 06'07" (+00'18") | 503 / 9087 | 177 / 91 |
| 19 | | 06'12" (+00'23") | 502 / 9589 | 177 / 90 |
| 20 | | 06'10" (+00'21") | 508 / 10097 | 178 / 90 |
| 21 | | 06'01" (+00'12") | 500 / 10597 | 178 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
320.72 km 
藍 001 累積 :
181.0 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'40" | 00:13'28" |
| 3 | 06'22" | 00:19'50" |
| 4 | 06'25" | 00:26'15" |
| 5 | 06'28" | 00:32'43" |
| 6 | 06'21" | 00:39'04" |
| 7 | 06'11" | 00:45'15" |
| 8 | 06'12" | 00:51'27" |
| 9 | 06'05" | 00:57'32" |
| 10 | 06'14" | 01:03'46" |
| 10.5 | 06'17" | 01:06'58" |
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