11.1 km | 01:06:05 | 05:56/km日期: 2020-01-01 07:57 - 平均心率: 156 - 卡路里: 499 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 85%
Pace: 06'32" / 06'12" / 05'56" / 05'53" / 05'43" / 06'03" / 05'51" / 05'55" / 05'53" / 05'41" / 05'44" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'51") | 1000 / 1000 |
| 2 | | 06'11" (+00'30") | 1000 / 2000 |
| 3 | | 05'55" (+00'14") | 1000 / 3000 |
| 4 | | 05'53" (+00'12") | 1000 / 4000 |
| 5 | | 05'43" (+00'02") | 1000 / 5000 |
| 6 | | 06'02" (+00'21") | 1000 / 6000 |
| 7 | | 05'51" (+00'10") | 1000 / 7000 |
| 8 | | 05'55" (+00'14") | 1000 / 8000 |
| 9 | | 05'52" (+00'11") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'43" (+00'02") | 1000 / 11000 |
| 12 | | 05'57" (+00'16") | 119 / 11119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 119.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'12" | 00:12'44" |
| 3 | 05'56" | 00:18'40" |
| 4 | 05'53" | 00:24'33" |
| 5 | 05'43" | 00:30'16" |
| 6 | 06'03" | 00:36'19" |
| 7 | 05'51" | 00:42'10" |
| 8 | 05'55" | 00:48'05" |
| 9 | 05'53" | 00:53'58" |
| 10 | 05'41" | 00:59'39" |
| 11 | 05'44" | 01:05'23" |
| 11.1 | 06'00" | 01:06'06" |
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