10.4 km | 01:07:11 | 06:29/km日期: 2019-12-27 09:10 - 平均心率: 142 - 卡路里: 771 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 70%
Pace: 06'25" / 06'12" / 06'11" / 06'09" / 06'42" / 06'51" / 06'48" / 06'32" / 06'25" / 06'29" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'26") | 1000 / 1000 |
| 2 | | 06'12" (+00'03") | 1000 / 2000 |
| 3 | | 06'10" (+00'01") | 1000 / 3000 |
| 4 | | 06'09" | 1000 / 4000 |
| 5 | | 06'42" (+00'33") | 1000 / 5000 |
| 6 | | 06'50" (+00'41") | 1000 / 6000 |
| 7 | | 06'47" (+00'38") | 1000 / 7000 |
| 8 | | 06'32" (+00'23") | 1000 / 8000 |
| 9 | | 06'25" (+00'16") | 1000 / 9000 |
| 10 | | 06'28" (+00'19") | 1000 / 10000 |
| 11 | | 06'27" (+00'18") | 353 / 10353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 215.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'12" | 00:12'37" |
| 3 | 06'11" | 00:18'48" |
| 4 | 06'09" | 00:24'57" |
| 5 | 06'42" | 00:31'39" |
| 6 | 06'51" | 00:38'30" |
| 7 | 06'48" | 00:45'18" |
| 8 | 06'32" | 00:51'50" |
| 9 | 06'25" | 00:58'15" |
| 10 | 06'29" | 01:04'44" |
| 10.4 | 06'27" | 01:07'01" |
展開計圈分析
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