21.5 km | 02:14:55 | 06:16/km日期: 2019-12-28 16:30 - 平均心率: 155 - 卡路里: 1595 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 63%
Pace: 04'21" / 04'52" / 04'50" / 05'06" / 05'17" / 05'32" / 05'47" / 05'50" / 05'44" / 06'34" / 08'44" / 05'43" / 05'36" / 06'07" / 06'05" / 09'19" / 09'09" / 08'56" / 08'30" / 05'25" / 05'10" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" | 1000 / 1000 |
| 2 | | 04'52" (+00'32") | 1000 / 2000 |
| 3 | | 04'49" (+00'29") | 1000 / 3000 |
| 4 | | 05'05" (+00'45") | 1000 / 4000 |
| 5 | | 05'17" (+00'57") | 1000 / 5000 |
| 6 | | 05'32" (+01'12") | 1000 / 6000 |
| 7 | | 05'46" (+01'26") | 1000 / 7000 |
| 8 | | 05'49" (+01'29") | 1000 / 8000 |
| 9 | | 05'44" (+01'24") | 1000 / 9000 |
| 10 | | 06'33" (+02'13") | 1000 / 10000 |
| 11 | | 08'44" (+04'24") | 1000 / 11000 |
| 12 | | 05'42" (+01'22") | 1000 / 12000 |
| 13 | | 05'36" (+01'16") | 1000 / 13000 |
| 14 | | 06'07" (+01'47") | 1000 / 14000 |
| 15 | | 06'05" (+01'45") | 1000 / 15000 |
| 16 | | 09'18" (+04'58") | 1000 / 16000 |
| 17 | | 09'09" (+04'49") | 1000 / 17000 |
| 18 | | 08'55" (+04'35") | 1000 / 18000 |
| 19 | | 08'30" (+04'10") | 1000 / 19000 |
| 20 | | 05'24" (+01'04") | 1000 / 20000 |
| 21 | | 05'10" (+00'50") | 1000 / 21000 |
| 22 | | 04'47" (+00'27") | 481 / 21481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 150.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'52" | 00:09'13" |
| 3 | 04'50" | 00:14'03" |
| 4 | 05'06" | 00:19'09" |
| 5 | 05'17" | 00:24'26" |
| 6 | 05'32" | 00:29'58" |
| 7 | 05'47" | 00:35'45" |
| 8 | 05'50" | 00:41'35" |
| 9 | 05'44" | 00:47'19" |
| 10 | 06'34" | 00:53'53" |
| 11 | 08'44" | 01:02'37" |
| 12 | 05'43" | 01:08'20" |
| 13 | 05'36" | 01:13'56" |
| 14 | 06'07" | 01:20'03" |
| 15 | 06'05" | 01:26'08" |
| 16 | 09'19" | 01:35'27" |
| 17 | 09'09" | 01:44'36" |
| 18 | 08'56" | 01:53'32" |
| 19 | 08'30" | 02:02'02" |
| 20 | 05'25" | 02:07'27" |
| 21 | 05'10" | 02:12'37" |
| 21.5 | 04'48" | 02:14'56" |
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