43.3 km | 04:58:32 | 06:53/km日期: 2019-12-29 06:00 - 地點: 苗栗公館 - 天氣: 陰天下雨 - 平均心率: 160 - 卡路里: 2397 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 95%
Pace: 07'10" / 06'48" / 06'48" / 06'43" / 06'40" / 06'55" / 07'04" / 07'07" / 08'12" / 06'41" / 07'04" / 07'19" / 08'42" / 06'06" / 06'32" / 06'58" / 06'49" / 07'02" / 06'09" / 06'33" / 06'32" / 09'06" / 06'22" / 06'30" / 06'43" / 08'27" / 06'26" / 07'17" / 06'50" / 07'24" / 11'10" / 06'01" / 06'20" / 06'15" / 07'15" / 05'51" / 06'05" / 06'09" / 06'28" / 06'01" / 06'16" / 06'14" / 06'03" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'19") | 1000 / 1000 |
| 2 | | 06'47" (+00'57") | 1000 / 2000 |
| 3 | | 06'47" (+00'57") | 1000 / 3000 |
| 4 | | 06'43" (+00'53") | 1000 / 4000 |
| 5 | | 06'39" (+00'49") | 1000 / 5000 |
| 6 | | 06'54" (+01'04") | 1000 / 6000 |
| 7 | | 07'04" (+01'14") | 1000 / 7000 |
| 8 | | 07'07" (+01'17") | 1000 / 8000 |
| 9 | | 08'11" (+02'21") | 1000 / 9000 |
| 10 | | 06'41" (+00'51") | 1000 / 10000 |
| 11 | | 07'03" (+01'13") | 1000 / 11000 |
| 12 | | 07'18" (+01'28") | 1000 / 12000 |
| 13 | | 08'42" (+02'52") | 1000 / 13000 |
| 14 | | 06'05" (+00'15") | 1000 / 14000 |
| 15 | | 06'32" (+00'42") | 1000 / 15000 |
| 16 | | 06'57" (+01'07") | 1000 / 16000 |
| 17 | | 06'48" (+00'58") | 1000 / 17000 |
| 18 | | 07'01" (+01'11") | 1000 / 18000 |
| 19 | | 06'08" (+00'18") | 1000 / 19000 |
| 20 | | 06'33" (+00'43") | 1000 / 20000 |
| 21 | | 06'31" (+00'41") | 1000 / 21000 |
| 22 | | 09'06" (+03'16") | 1000 / 22000 |
| 23 | | 06'21" (+00'31") | 1000 / 23000 |
| 24 | | 06'30" (+00'40") | 1000 / 24000 |
| 25 | | 06'43" (+00'53") | 1000 / 25000 |
| 26 | | 08'27" (+02'37") | 1000 / 26000 |
| 27 | | 06'26" (+00'36") | 1000 / 27000 |
| 28 | | 07'16" (+01'26") | 1000 / 28000 |
| 29 | | 06'50" (+01'00") | 1000 / 29000 |
| 30 | | 07'24" (+01'34") | 1000 / 30000 |
| 31 | | 11'09" (+05'19") | 1000 / 31000 |
| 32 | | 06'00" (+00'10") | 1000 / 32000 |
| 33 | | 06'20" (+00'30") | 1000 / 33000 |
| 34 | | 06'15" (+00'25") | 1000 / 34000 |
| 35 | | 07'15" (+01'25") | 1000 / 35000 |
| 36 | | 05'50" | 1000 / 36000 |
| 37 | | 06'04" (+00'14") | 1000 / 37000 |
| 38 | | 06'08" (+00'18") | 1000 / 38000 |
| 39 | | 06'28" (+00'38") | 1000 / 39000 |
| 40 | | 06'01" (+00'11") | 1000 / 40000 |
| 41 | | 06'15" (+00'25") | 1000 / 41000 |
| 42 | | 06'14" (+00'24") | 1000 / 42000 |
| 43 | | 06'02" (+00'12") | 1000 / 43000 |
| 44 | | 05'23" | 265 / 43265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
159.43 km 
MIZUNO wave rider 20(黑) 累積 :
798.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'48" | 00:13'58" |
| 3 | 06'48" | 00:20'46" |
| 4 | 06'43" | 00:27'29" |
| 5 | 06'40" | 00:34'09" |
| 6 | 06'55" | 00:41'04" |
| 7 | 07'04" | 00:48'08" |
| 8 | 07'07" | 00:55'15" |
| 9 | 08'12" | 01:03'27" |
| 10 | 06'41" | 01:10'08" |
| 11 | 07'04" | 01:17'12" |
| 12 | 07'19" | 01:24'31" |
| 13 | 08'42" | 01:33'13" |
| 14 | 06'06" | 01:39'19" |
| 15 | 06'32" | 01:45'51" |
| 16 | 06'58" | 01:52'49" |
| 17 | 06'49" | 01:59'38" |
| 18 | 07'02" | 02:06'40" |
| 19 | 06'09" | 02:12'49" |
| 20 | 06'33" | 02:19'22" |
| 21 | 06'32" | 02:25'54" |
| 22 | 09'06" | 02:35'00" |
| 23 | 06'22" | 02:41'22" |
| 24 | 06'30" | 02:47'52" |
| 25 | 06'43" | 02:54'35" |
| 26 | 08'27" | 03:03'02" |
| 27 | 06'26" | 03:09'28" |
| 28 | 07'17" | 03:16'45" |
| 29 | 06'50" | 03:23'35" |
| 30 | 07'24" | 03:30'59" |
| 31 | 11'10" | 03:42'09" |
| 32 | 06'01" | 03:48'10" |
| 33 | 06'20" | 03:54'30" |
| 34 | 06'15" | 04:00'45" |
| 35 | 07'15" | 04:08'00" |
| 36 | 05'51" | 04:13'51" |
| 37 | 06'05" | 04:19'56" |
| 38 | 06'09" | 04:26'05" |
| 39 | 06'28" | 04:32'33" |
| 40 | 06'01" | 04:38'34" |
| 41 | 06'16" | 04:44'50" |
| 42 | 06'14" | 04:51'04" |
| 43 | 06'03" | 04:57'07" |
| 43.3 | 05'23" | 04:58'33" |
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