11.2 km | 01:01:50 | 05:31/km日期: 2019-12-27 19:07 - 平均心率: 189 - 卡路里: 1037 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 61%
Pace: 06'21" / 07'33" / 05'52" / 05'37" / 06'04" / 05'24" / 07'44" / 05'25" / 05'13" / 05'08" / 05'00" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'21") | 1000 / 1000 |
| 2 | | 05'57" (+00'58") | 1000 / 2000 |
| 3 | | 05'51" (+00'52") | 1000 / 3000 |
| 4 | | 05'37" (+00'38") | 1000 / 4000 |
| 5 | | 05'27" (+00'28") | 1000 / 5000 |
| 6 | | 05'23" (+00'24") | 1000 / 6000 |
| 7 | | 05'29" (+00'30") | 1000 / 7000 |
| 8 | | 05'24" (+00'25") | 1000 / 8000 |
| 9 | | 05'13" (+00'14") | 1000 / 9000 |
| 10 | | 05'07" (+00'08") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 04'56" | 194 / 11194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 435.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'33" | 00:13'54" |
| 3 | 05'52" | 00:19'46" |
| 4 | 05'37" | 00:25'23" |
| 5 | 06'04" | 00:31'27" |
| 6 | 05'24" | 00:36'51" |
| 7 | 07'44" | 00:44'35" |
| 8 | 05'25" | 00:50'00" |
| 9 | 05'13" | 00:55'13" |
| 10 | 05'08" | 01:00'21" |
| 11 | 05'00" | 01:05'21" |
| 11.2 | 04'53" | 01:06'18" |
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