23.6 km | 02:35:52 | 06:35/km日期: 2019-12-28 05:32 - 平均心率: 134 - 卡路里: 1758 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 81%
Pace: 08'10" / 06'41" / 06'56" / 06'42" / 06'45" / 07'17" / 06'12" / 06'20" / 06'11" / 06'05" / 06'16" / 12'55" / 06'40" / 07'01" / 32'12" / 06'16" / 06'33" / 17'52" / 06'37" / 06'00" / 05'43" / 06'15" / 06'28" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'29") | 1000 / 1000 |
| 2 | | 06'40" (+00'58") | 1000 / 2000 |
| 3 | | 06'56" (+01'14") | 1000 / 3000 |
| 4 | | 06'42" (+01'00") | 1000 / 4000 |
| 5 | | 06'44" (+01'02") | 1000 / 5000 |
| 6 | | 07'17" (+01'35") | 1000 / 6000 |
| 7 | | 06'11" (+00'29") | 1000 / 7000 |
| 8 | | 06'20" (+00'38") | 1000 / 8000 |
| 9 | | 06'10" (+00'28") | 1000 / 9000 |
| 10 | | 06'04" (+00'22") | 1000 / 10000 |
| 11 | | 06'16" (+00'34") | 1000 / 11000 |
| 12 | | 06'52" (+01'10") | 1000 / 12000 |
| 13 | | 06'39" (+00'57") | 1000 / 13000 |
| 14 | | 07'00" (+01'18") | 1000 / 14000 |
| 15 | | 07'12" (+01'30") | 1000 / 15000 |
| 16 | | 06'16" (+00'34") | 1000 / 16000 |
| 17 | | 06'33" (+00'51") | 1000 / 17000 |
| 18 | | 06'44" (+01'02") | 1000 / 18000 |
| 19 | | 06'36" (+00'54") | 1000 / 19000 |
| 20 | | 06'00" (+00'18") | 1000 / 20000 |
| 21 | | 05'42" | 1000 / 21000 |
| 22 | | 06'15" (+00'33") | 1000 / 22000 |
| 23 | | 06'27" (+00'45") | 1000 / 23000 |
| 24 | | 06'09" (+00'27") | 634 / 23634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 211.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'41" | 00:14'51" |
| 3 | 06'56" | 00:21'47" |
| 4 | 06'42" | 00:28'29" |
| 5 | 06'45" | 00:35'14" |
| 6 | 07'17" | 00:42'31" |
| 7 | 06'12" | 00:48'43" |
| 8 | 06'20" | 00:55'03" |
| 9 | 06'11" | 01:01'14" |
| 10 | 06'05" | 01:07'19" |
| 11 | 06'16" | 01:13'35" |
| 12 | 12'55" | 01:26'30" |
| 13 | 06'40" | 01:33'10" |
| 14 | 07'01" | 01:40'11" |
| 15 | 32'12" | 02:12'23" |
| 16 | 06'16" | 02:18'39" |
| 17 | 06'33" | 02:25'12" |
| 18 | 17'52" | 02:43'04" |
| 19 | 06'37" | 02:49'41" |
| 20 | 06'00" | 02:55'41" |
| 21 | 05'43" | 03:01'24" |
| 22 | 06'15" | 03:07'39" |
| 23 | 06'28" | 03:14'07" |
| 23.6 | 06'10" | 03:18'02" |
13668.0 km | 
938.8 km
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