20.2 km | 02:23:03 | 07:04/km日期: 2020-01-01 06:46 - 平均心率: 151 - 卡路里: 1164 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 79%
Pace: 06'33" / 06'32" / 06'34" / 06'35" / 06'31" / 06'30" / 06'14" / 06'39" / 06'30" / 06'37" / 10'33" / 06'18" / 06'43" / 09'46" / 06'40" / 06'52" / 07'03" / 07'14" / 07'22" / 07'43" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'18") | 1000 / 1000 |
| 2 | | 06'31" (+00'17") | 1000 / 2000 |
| 3 | | 06'34" (+00'20") | 1000 / 3000 |
| 4 | | 06'35" (+00'21") | 1000 / 4000 |
| 5 | | 06'30" (+00'16") | 1000 / 5000 |
| 6 | | 06'29" (+00'15") | 1000 / 6000 |
| 7 | | 06'14" | 1000 / 7000 |
| 8 | | 06'39" (+00'25") | 1000 / 8000 |
| 9 | | 06'29" (+00'15") | 1000 / 9000 |
| 10 | | 06'37" (+00'23") | 1000 / 10000 |
| 11 | | 10'32" (+04'18") | 1000 / 11000 |
| 12 | | 06'18" (+00'04") | 1000 / 12000 |
| 13 | | 06'43" (+00'29") | 1000 / 13000 |
| 14 | | 09'45" (+03'31") | 1000 / 14000 |
| 15 | | 06'39" (+00'25") | 1000 / 15000 |
| 16 | | 06'52" (+00'38") | 1000 / 16000 |
| 17 | | 07'03" (+00'49") | 1000 / 17000 |
| 18 | | 07'13" (+00'59") | 1000 / 18000 |
| 19 | | 07'22" (+01'08") | 1000 / 19000 |
| 20 | | 07'42" (+01'28") | 1000 / 20000 |
| 21 | | 07'43" (+01'29") | 205 / 20205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
1月累積里程 : 136.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'32" | 00:13'05" |
| 3 | 06'34" | 00:19'39" |
| 4 | 06'35" | 00:26'14" |
| 5 | 06'31" | 00:32'45" |
| 6 | 06'30" | 00:39'15" |
| 7 | 06'14" | 00:45'29" |
| 8 | 06'39" | 00:52'08" |
| 9 | 06'30" | 00:58'38" |
| 10 | 06'37" | 01:05'15" |
| 11 | 10'33" | 01:15'48" |
| 12 | 06'18" | 01:22'06" |
| 13 | 06'43" | 01:28'49" |
| 14 | 09'46" | 01:38'35" |
| 15 | 06'40" | 01:45'15" |
| 16 | 06'52" | 01:52'07" |
| 17 | 07'03" | 01:59'10" |
| 18 | 07'14" | 02:06'24" |
| 19 | 07'22" | 02:13'46" |
| 20 | 07'43" | 02:21'29" |
| 20.2 | 07'42" | 02:23'04" |
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