10.1 km | 00:53:13 | 05:16/km日期: 2019-12-27 20:52 - 平均心率: 140 - 卡路里: 715 Cal - 平均步頻: 194
Pace: 05'07" / 05'06" / 04'55" / 04'58" / 04'59" / 05'31" / 05'13" / 05'06" / 05'23" / 05'19" / 20'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'12") | 1000 / 1000 |
| 2 | | 05'05" (+00'10") | 1000 / 2000 |
| 3 | | 04'55" | 1000 / 3000 |
| 4 | | 04'58" (+00'03") | 1000 / 4000 |
| 5 | | 04'59" (+00'04") | 1000 / 5000 |
| 6 | | 05'31" (+00'36") | 1000 / 6000 |
| 7 | | 05'12" (+00'17") | 1000 / 7000 |
| 8 | | 05'06" (+00'11") | 1000 / 8000 |
| 9 | | 05'23" (+00'28") | 1000 / 9000 |
| 10 | | 05'18" (+00'23") | 1000 / 10000 |
| 11 | | 20'32" (+15'37") | 78 / 10078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 83.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'06" | 00:10'13" |
| 3 | 04'55" | 00:15'08" |
| 4 | 04'58" | 00:20'06" |
| 5 | 04'59" | 00:25'05" |
| 6 | 05'31" | 00:30'36" |
| 7 | 05'13" | 00:35'49" |
| 8 | 05'06" | 00:40'55" |
| 9 | 05'23" | 00:46'18" |
| 10 | 05'19" | 00:51'37" |
| 10.1 | 20'14" | 00:53'12" |
展開計圈分析
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