42.0 km | 05:05:12 | 07:15/km日期: 2019-12-29 06:23 - 平均心率: 141 - 卡路里: 2611 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 90%
Pace: 06'52" / 07'43" / 08'08" / 07'21" / 08'30" / 08'14" / 06'54" / 06'44" / 06'52" / 07'30" / 06'13" / 08'22" / 07'23" / 08'21" / 06'46" / 05'54" / 06'28" / 05'38" / 06'37" / 07'56" / 07'01" / 07'33" / 07'05" / 09'24" / 07'31" / 07'19" / 10'16" / 08'06" / 08'46" / 07'26" / 06'54" / 06'23" / 05'34" / 05'32" / 06'30" / 07'31" / 07'50" / 07'21" / 06'54" / 06'26" / 06'49" / 06'24" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'21") | 1000 / 1000 |
| 2 | | 07'42" (+02'11") | 1000 / 2000 |
| 3 | | 08'08" (+02'37") | 1000 / 3000 |
| 4 | | 07'21" (+01'50") | 1000 / 4000 |
| 5 | | 08'29" (+02'58") | 1000 / 5000 |
| 6 | | 08'14" (+02'43") | 1000 / 6000 |
| 7 | | 06'53" (+01'22") | 1000 / 7000 |
| 8 | | 06'44" (+01'13") | 1000 / 8000 |
| 9 | | 06'51" (+01'20") | 1000 / 9000 |
| 10 | | 07'30" (+01'59") | 1000 / 10000 |
| 11 | | 06'13" (+00'42") | 1000 / 11000 |
| 12 | | 08'21" (+02'50") | 1000 / 12000 |
| 13 | | 07'22" (+01'51") | 1000 / 13000 |
| 14 | | 08'21" (+02'50") | 1000 / 14000 |
| 15 | | 06'45" (+01'14") | 1000 / 15000 |
| 16 | | 05'53" (+00'22") | 1000 / 16000 |
| 17 | | 06'27" (+00'56") | 1000 / 17000 |
| 18 | | 05'38" (+00'07") | 1000 / 18000 |
| 19 | | 06'36" (+01'05") | 1000 / 19000 |
| 20 | | 07'56" (+02'25") | 1000 / 20000 |
| 21 | | 07'00" (+01'29") | 1000 / 21000 |
| 22 | | 07'32" (+02'01") | 1000 / 22000 |
| 23 | | 07'05" (+01'34") | 1000 / 23000 |
| 24 | | 09'24" (+03'53") | 1000 / 24000 |
| 25 | | 07'30" (+01'59") | 1000 / 25000 |
| 26 | | 07'18" (+01'47") | 1000 / 26000 |
| 27 | | 10'16" (+04'45") | 1000 / 27000 |
| 28 | | 08'05" (+02'34") | 1000 / 28000 |
| 29 | | 08'45" (+03'14") | 1000 / 29000 |
| 30 | | 07'26" (+01'55") | 1000 / 30000 |
| 31 | | 06'53" (+01'22") | 1000 / 31000 |
| 32 | | 06'22" (+00'51") | 1000 / 32000 |
| 33 | | 05'34" (+00'03") | 1000 / 33000 |
| 34 | | 05'31" | 1000 / 34000 |
| 35 | | 06'29" (+00'58") | 1000 / 35000 |
| 36 | | 07'31" (+02'00") | 1000 / 36000 |
| 37 | | 07'49" (+02'18") | 1000 / 37000 |
| 38 | | 07'21" (+01'50") | 1000 / 38000 |
| 39 | | 06'53" (+01'22") | 1000 / 39000 |
| 40 | | 06'25" (+00'54") | 1000 / 40000 |
| 41 | | 06'48" (+01'17") | 1000 / 41000 |
| 42 | | 06'24" (+00'53") | 1000 / 42000 |
| 43 | | 06'53" (+01'22") | 26 / 42026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 180.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'43" | 00:14'35" |
| 3 | 08'08" | 00:22'43" |
| 4 | 07'21" | 00:30'04" |
| 5 | 08'30" | 00:38'34" |
| 6 | 08'14" | 00:46'48" |
| 7 | 06'54" | 00:53'42" |
| 8 | 06'44" | 01:00'26" |
| 9 | 06'52" | 01:07'18" |
| 10 | 07'30" | 01:14'48" |
| 11 | 06'13" | 01:21'01" |
| 12 | 08'22" | 01:29'23" |
| 13 | 07'23" | 01:36'46" |
| 14 | 08'21" | 01:45'07" |
| 15 | 06'46" | 01:51'53" |
| 16 | 05'54" | 01:57'47" |
| 17 | 06'28" | 02:04'15" |
| 18 | 05'38" | 02:09'53" |
| 19 | 06'37" | 02:16'30" |
| 20 | 07'56" | 02:24'26" |
| 21 | 07'01" | 02:31'27" |
| 22 | 07'33" | 02:39'00" |
| 23 | 07'05" | 02:46'05" |
| 24 | 09'24" | 02:55'29" |
| 25 | 07'31" | 03:03'00" |
| 26 | 07'19" | 03:10'19" |
| 27 | 10'16" | 03:20'35" |
| 28 | 08'06" | 03:28'41" |
| 29 | 08'46" | 03:37'27" |
| 30 | 07'26" | 03:44'53" |
| 31 | 06'54" | 03:51'47" |
| 32 | 06'23" | 03:58'10" |
| 33 | 05'34" | 04:03'44" |
| 34 | 05'32" | 04:09'16" |
| 35 | 06'30" | 04:15'46" |
| 36 | 07'31" | 04:23'17" |
| 37 | 07'50" | 04:31'07" |
| 38 | 07'21" | 04:38'28" |
| 39 | 06'54" | 04:45'22" |
| 40 | 06'26" | 04:51'48" |
| 41 | 06'49" | 04:58'37" |
| 42 | 06'24" | 05:05'01" |
| 42.0 | 06'50" | 05:05'12" |
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