13.3 km | 01:21:21 | 06:05/km日期: 2019-12-29 18:03 - 平均心率: 150 - 卡路里: 1047 Cal - 平均步頻: 170
Pace: 06'07" / 06'03" / 06'01" / 05'59" / 06'00" / 06'00" / 05'59" / 06'05" / 08'55" / 05'57" / 06'02" / 05'59" / 06'13" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'09") | 1000 / 1000 |
| 2 | | 06'03" (+00'07") | 1000 / 2000 |
| 3 | | 06'00" (+00'04") | 1000 / 3000 |
| 4 | | 05'58" (+00'02") | 1000 / 4000 |
| 5 | | 05'59" (+00'03") | 1000 / 5000 |
| 6 | | 05'59" (+00'03") | 1000 / 6000 |
| 7 | | 05'59" (+00'03") | 1000 / 7000 |
| 8 | | 06'04" (+00'08") | 1000 / 8000 |
| 9 | | 06'47" (+00'51") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 06'02" (+00'06") | 1000 / 11000 |
| 12 | | 05'59" (+00'03") | 1000 / 12000 |
| 13 | | 06'12" (+00'16") | 1000 / 13000 |
| 14 | | 06'18" (+00'22") | 346 / 13346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 119.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'03" | 00:12'10" |
| 3 | 06'01" | 00:18'11" |
| 4 | 05'59" | 00:24'10" |
| 5 | 06'00" | 00:30'10" |
| 6 | 06'00" | 00:36'10" |
| 7 | 05'59" | 00:42'09" |
| 8 | 06'05" | 00:48'14" |
| 9 | 08'55" | 00:57'09" |
| 10 | 05'57" | 01:03'06" |
| 11 | 06'02" | 01:09'08" |
| 12 | 05'59" | 01:15'07" |
| 13 | 06'13" | 01:21'20" |
| 13.3 | 06'17" | 01:23'31" |
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