12.9 km | 02:10:52 | 10:07/km日期: 2014-07-03 05:22 - 卡路里: 639 Cal - 溫度: 28°C - 濕度: 80%
Pace: 07'15" / 06'20" / 04'46" / 04'54" / 06'47" / 06'15" / 10'06" / 10'23" / 68'05" / 02'02" / 01'12" / 01'40" / 01'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+06'02") | 1000 / 1000 |
| 2 | | 06'19" (+05'07") | 1000 / 2000 |
| 3 | | 04'46" (+03'34") | 1000 / 3000 |
| 4 | | 04'54" (+03'42") | 1000 / 4000 |
| 5 | | 06'46" (+05'34") | 1000 / 5000 |
| 6 | | 06'15" (+05'03") | 1000 / 6000 |
| 7 | | 10'06" (+08'54") | 1000 / 7000 |
| 8 | | 10'22" (+09'10") | 1000 / 8000 |
| 9 | | 47'49" (+46'37") | 850 / 8850 |
| 10 | | 29'15" (+28'03") | 1000 / 9850 |
| 11 | | 01'12" | 1000 / 10850 |
| 12 | | 01'41" (+00'29") | 1000 / 11850 |
| 13 | | 01'12" | 1000 / 12850 |
| 14 | | 01'01" | 79 / 12929 |
7月累積里程 : 147.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'20" | 00:13'35" |
| 3 | 04'46" | 00:18'21" |
| 4 | 04'54" | 00:23'15" |
| 5 | 06'47" | 00:30'02" |
| 6 | 06'15" | 00:36'17" |
| 7 | 10'06" | 00:46'23" |
| 8 | 10'23" | 00:56'46" |
| 9 | 68'05" | 02:04'51" |
| 10 | 02'02" | 02:06'53" |
| 11 | 01'12" | 02:08'05" |
| 12 | 01'40" | 02:09'45" |
| 12.9 | 01'12" | 02:10'52" |
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