5.0 km | 00:24:03 | 04:48/km日期: 2014-07-08 20:27 - 卡路里: 345 Cal - 溫度: 30°C - 濕度: 74%
Pace: 05'14" / 04'27" / 04'50" / 04'55" / 04'37" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'13") | 1000 / 1000 |
| 2 | | 04'00" | 398 / 1398 |
| 3 | | 04'50" (+00'50") | 1000 / 2398 |
| 4 | | 04'43" (+00'43") | 1000 / 3398 |
| 5 | | 04'54" (+00'54") | 1000 / 4398 |
| 6 | | 04'32" (+00'32") | 608 / 5007 |
7月累積里程 : 147.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'27" | 00:09'41" |
| 3 | 04'50" | 00:14'31" |
| 4 | 04'55" | 00:19'26" |
| 5 | 04'37" | 00:24'03" |
| 5.0 | 02'08" | 00:24'04" |
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