11.9 km | 01:01:04 | 05:07/km日期: 2019-12-31 18:21 - 平均心率: 142 - 卡路里: 711 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 78%
Pace: 05'53" / 05'20" / 05'15" / 05'07" / 05'16" / 05'53" / 04'13" / 04'20" / 04'02" / 04'47" / 05'11" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+02'17") | 5431 / 5431 |
| 2 | | 20'48" (+17'43") | 95 / 5527 |
| 3 | | 03'16" (+00'11") | 413 / 5940 |
| 4 | | 03'05" | 421 / 6362 |
| 5 | | 05'45" (+02'40") | 413 / 6775 |
| 6 | | 03'17" (+00'12") | 411 / 7186 |
| 7 | | 03'05" | 422 / 7609 |
| 8 | | 06'02" (+02'57") | 410 / 8020 |
| 9 | | 03'18" (+00'13") | 416 / 8436 |
| 10 | | 03'14" (+00'09") | 417 / 8854 |
| 11 | | 06'54" (+03'49") | 427 / 9281 |
| 12 | | 03'15" (+00'10") | 417 / 9699 |
| 13 | | 05'30" (+02'25") | 413 / 10113 |
| 14 | | 03'18" (+00'13") | 418 / 10531 |
| 15 | | 06'33" (+03'28") | 1372 / 11904 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 318.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'20" | 00:11'13" |
| 3 | 05'15" | 00:16'28" |
| 4 | 05'07" | 00:21'35" |
| 5 | 05'16" | 00:26'51" |
| 6 | 05'53" | 00:32'44" |
| 7 | 04'13" | 00:36'57" |
| 8 | 04'20" | 00:41'17" |
| 9 | 04'02" | 00:45'19" |
| 10 | 04'47" | 00:50'06" |
| 11 | 05'11" | 00:55'17" |
| 11.9 | 10'13" | 01:04'32" |
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