20.2 km | 02:15:15 | 06:41/km日期: 2020-01-01 14:40 - 總爬升: 134 m - 平均心率: 160 - 卡路里: 1424 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 06'12" / 06'06" / 06'27" / 06'31" / 06'29" / 06'41" / 06'33" / 07'06" / 06'33" / 06'41" / 08'54" / 06'48" / 06'51" / 06'46" / 06'49" / 06'41" / 06'56" / 06'54" / 07'02" / 07'16" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'21") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'26" (+00'21") | 1000 / 3000 |
| 4 | | 06'30" (+00'25") | 1000 / 4000 |
| 5 | | 06'29" (+00'24") | 1000 / 5000 |
| 6 | | 06'40" (+00'35") | 1000 / 6000 |
| 7 | | 06'33" (+00'28") | 1000 / 7000 |
| 8 | | 06'39" (+00'34") | 1000 / 8000 |
| 9 | | 06'32" (+00'27") | 1000 / 9000 |
| 10 | | 06'40" (+00'35") | 1000 / 10000 |
| 11 | | 06'39" (+00'34") | 1000 / 11000 |
| 12 | | 06'48" (+00'43") | 1000 / 12000 |
| 13 | | 06'50" (+00'45") | 1000 / 13000 |
| 14 | | 06'46" (+00'41") | 1000 / 14000 |
| 15 | | 06'48" (+00'43") | 1000 / 15000 |
| 16 | | 06'41" (+00'36") | 1000 / 16000 |
| 17 | | 06'56" (+00'51") | 1000 / 17000 |
| 18 | | 06'53" (+00'48") | 1000 / 18000 |
| 19 | | 07'01" (+00'56") | 1000 / 19000 |
| 20 | | 07'16" (+01'11") | 1000 / 20000 |
| 21 | | 07'02" (+00'57") | 204 / 20204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
143.26 km 
ASICS Nimbus 21 累積 :
200.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'06" | 00:12'18" |
| 3 | 06'27" | 00:18'45" |
| 4 | 06'31" | 00:25'16" |
| 5 | 06'29" | 00:31'45" |
| 6 | 06'41" | 00:38'26" |
| 7 | 06'33" | 00:44'59" |
| 8 | 07'06" | 00:52'05" |
| 9 | 06'33" | 00:58'38" |
| 10 | 06'41" | 01:05'19" |
| 11 | 08'54" | 01:14'13" |
| 12 | 06'48" | 01:21'01" |
| 13 | 06'51" | 01:27'52" |
| 14 | 06'46" | 01:34'38" |
| 15 | 06'49" | 01:41'27" |
| 16 | 06'41" | 01:48'08" |
| 17 | 06'56" | 01:55'04" |
| 18 | 06'54" | 02:01'58" |
| 19 | 07'02" | 02:09'00" |
| 20 | 07'16" | 02:16'16" |
| 20.2 | 07'05" | 02:17'43" |
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