26.0 km | 02:23:50 | 05:31/km日期: 2020-01-01 06:17 - 平均心率: 175 - 卡路里: 2549 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 84%
Pace: 03'50" / 06'04" / 04'56" / 05'45" / 05'55" / 05'40" / 05'25" / 05'04" / 04'51" / 04'46" / 04'42" / 05'14" / 05'29" / 05'45" / 05'41" / 05'32" / 05'54" / 06'02" / 05'55" / 05'51" / 05'39" / 05'08" / 06'03" / 05'27" / 05'24" / 05'18" / 12'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'21") | 1000 / 1000 |
2 | | 06'04" (+01'22") | 1000 / 2000 |
3 | | 04'55" (+00'13") | 1000 / 3000 |
4 | | 05'44" (+01'02") | 1000 / 4000 |
5 | | 05'55" (+01'13") | 1000 / 5000 |
6 | | 05'39" (+00'57") | 1000 / 6000 |
7 | | 05'24" (+00'42") | 1000 / 7000 |
8 | | 05'04" (+00'22") | 1000 / 8000 |
9 | | 04'51" (+00'09") | 1000 / 9000 |
10 | | 04'45" (+00'03") | 1000 / 10000 |
11 | | 04'42" | 1000 / 11000 |
12 | | 05'12" (+00'30") | 1000 / 12000 |
13 | | 05'29" (+00'47") | 1000 / 13000 |
14 | | 05'44" (+01'02") | 1000 / 14000 |
15 | | 05'41" (+00'59") | 1000 / 15000 |
16 | | 05'31" (+00'49") | 1000 / 16000 |
17 | | 05'54" (+01'12") | 1000 / 17000 |
18 | | 06'02" (+01'20") | 1000 / 18000 |
19 | | 05'54" (+01'12") | 1000 / 19000 |
20 | | 05'50" (+01'08") | 1000 / 20000 |
21 | | 05'39" (+00'57") | 1000 / 21000 |
22 | | 05'07" (+00'25") | 1000 / 22000 |
23 | | 06'03" (+01'21") | 1000 / 23000 |
24 | | 05'27" (+00'45") | 1000 / 24000 |
25 | | 05'23" (+00'41") | 1000 / 25000 |
26 | | 05'18" (+00'36") | 1000 / 26000 |
27 | | 11'28" (+06'46") | 25 / 26025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
1月累積里程 : 334.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'50" | 00:03'50" |
2 | 06'04" | 00:09'54" |
3 | 04'56" | 00:14'50" |
4 | 05'45" | 00:20'35" |
5 | 05'55" | 00:26'30" |
6 | 05'40" | 00:32'10" |
7 | 05'25" | 00:37'35" |
8 | 05'04" | 00:42'39" |
9 | 04'51" | 00:47'30" |
10 | 04'46" | 00:52'16" |
11 | 04'42" | 00:56'58" |
12 | 05'14" | 01:02'12" |
13 | 05'29" | 01:07'41" |
14 | 05'45" | 01:13'26" |
15 | 05'41" | 01:19'07" |
16 | 05'32" | 01:24'39" |
17 | 05'54" | 01:30'33" |
18 | 06'02" | 01:36'35" |
19 | 05'55" | 01:42'30" |
20 | 05'51" | 01:48'21" |
21 | 05'39" | 01:54'00" |
22 | 05'08" | 01:59'08" |
23 | 06'03" | 02:05'11" |
24 | 05'27" | 02:10'38" |
25 | 05'24" | 02:16'02" |
26 | 05'18" | 02:21'20" |
26.0 | 11'53" | 02:21'38" |