13.4 km | 01:30:56 | 06:46/km日期: 2020-01-01 06:09 - 平均心率: 187 - 卡路里: 1020 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 81%
Pace: 06'47" / 06'32" / 06'24" / 06'22" / 07'35" / 06'36" / 06'31" / 07'28" / 06'44" / 06'36" / 07'01" / 07'20" / 06'28" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'24") | 1000 / 1000 |
| 2 | | 06'32" (+00'10") | 1000 / 2000 |
| 3 | | 06'23" (+00'01") | 1000 / 3000 |
| 4 | | 06'22" | 1000 / 4000 |
| 5 | | 07'34" (+01'12") | 1000 / 5000 |
| 6 | | 06'36" (+00'14") | 1000 / 6000 |
| 7 | | 06'31" (+00'09") | 1000 / 7000 |
| 8 | | 07'27" (+01'05") | 1000 / 8000 |
| 9 | | 06'43" (+00'21") | 1000 / 9000 |
| 10 | | 06'36" (+00'14") | 1000 / 10000 |
| 11 | | 07'00" (+00'38") | 1000 / 11000 |
| 12 | | 07'20" (+00'58") | 1000 / 12000 |
| 13 | | 06'28" (+00'06") | 1000 / 13000 |
| 14 | | 06'11" | 411 / 13411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 33.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'32" | 00:13'19" |
| 3 | 06'24" | 00:19'43" |
| 4 | 06'22" | 00:26'05" |
| 5 | 07'35" | 00:33'40" |
| 6 | 06'36" | 00:40'16" |
| 7 | 06'31" | 00:46'47" |
| 8 | 07'28" | 00:54'15" |
| 9 | 06'44" | 01:00'59" |
| 10 | 06'36" | 01:07'35" |
| 11 | 07'01" | 01:14'36" |
| 12 | 07'20" | 01:21'56" |
| 13 | 06'28" | 01:28'24" |
| 13.4 | 06'11" | 01:30'57" |
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