12.5 km | 02:03:26 | 09:52/km日期: 2020-01-04 09:56 - 總爬升: 383 m - 平均心率: 144 - 卡路里: 1262 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 64%
Pace: 06'18" / 07'33" / 15'03" / 06'48" / 08'50" / 12'31" / 15'49" / 13'10" / 09'08" / 08'42" / 13'03" / 04'31" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'47") | 1000 / 1000 |
| 2 | | 07'33" (+03'02") | 1000 / 2000 |
| 3 | | 15'03" (+10'32") | 1000 / 3000 |
| 4 | | 06'47" (+02'16") | 1000 / 4000 |
| 5 | | 08'49" (+04'18") | 1000 / 5000 |
| 6 | | 12'31" (+08'00") | 1000 / 6000 |
| 7 | | 15'49" (+11'18") | 1000 / 7000 |
| 8 | | 13'09" (+08'38") | 1000 / 8000 |
| 9 | | 09'08" (+04'37") | 1000 / 9000 |
| 10 | | 08'41" (+04'10") | 1000 / 10000 |
| 11 | | 13'02" (+08'31") | 1000 / 11000 |
| 12 | | 04'31" | 1000 / 12000 |
| 13 | | 04'03" | 491 / 12491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 :
102.75 km 
NIKE Zoom Fly 累積 :
493.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 07'33" | 00:13'51" |
| 3 | 15'03" | 00:28'54" |
| 4 | 06'48" | 00:35'42" |
| 5 | 08'50" | 00:44'32" |
| 6 | 12'31" | 00:57'03" |
| 7 | 15'49" | 01:12'52" |
| 8 | 13'10" | 01:26'02" |
| 9 | 09'08" | 01:35'10" |
| 10 | 08'42" | 01:43'52" |
| 11 | 13'03" | 01:56'55" |
| 12 | 04'31" | 02:01'26" |
| 12.5 | 04'04" | 02:03'26" |
展開計圈分析
留言 
