10.8 km | 01:13:37 | 06:49/km日期: 2020-01-02 19:25 - 總爬升: 155 m - 卡路里: 759 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 70%
Pace: 06'54" / 06'53" / 06'36" / 06'46" / 06'37" / 06'35" / 06'37" / 06'31" / 06'26" / 06'24" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'31") | 1000 / 1000 |
| 2 | | 06'52" (+00'29") | 1000 / 2000 |
| 3 | | 06'36" (+00'13") | 1000 / 3000 |
| 4 | | 06'46" (+00'23") | 1000 / 4000 |
| 5 | | 06'36" (+00'13") | 1000 / 5000 |
| 6 | | 06'35" (+00'12") | 1000 / 6000 |
| 7 | | 06'36" (+00'13") | 1000 / 7000 |
| 8 | | 06'31" (+00'08") | 1000 / 8000 |
| 9 | | 06'25" (+00'02") | 1000 / 9000 |
| 10 | | 06'23" | 1000 / 10000 |
| 11 | | 09'08" (+02'45") | 800 / 10800 |
1月累積里程 : 204.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'53" | 00:13'47" |
| 3 | 06'36" | 00:20'23" |
| 4 | 06'46" | 00:27'09" |
| 5 | 06'37" | 00:33'46" |
| 6 | 06'35" | 00:40'21" |
| 7 | 06'37" | 00:46'58" |
| 8 | 06'31" | 00:53'29" |
| 9 | 06'26" | 00:59'55" |
| 10 | 06'24" | 01:06'19" |
| 10.8 | 09'07" | 01:13'37" |
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