9.3 km | 01:00:10 | 06:26/km日期: 2019-12-22 10:04 - 總爬升: 184 m - 卡路里: 232 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 79%
Pace: 10'27" / 12'20" / 06'01" / 06'19" / 06'41" / 06'44" / 06'01" / 07'29" / 08'20" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+04'08") | 1000 / 1000 |
| 2 | | 02'27" | 1000 / 2000 |
| 3 | | 06'21" (+03'54") | 1000 / 3000 |
| 4 | | 06'18" (+03'51") | 1000 / 4000 |
| 5 | | 06'41" (+04'14") | 1000 / 5000 |
| 6 | | 06'44" (+04'17") | 1000 / 6000 |
| 7 | | 05'59" (+03'32") | 1000 / 7000 |
| 8 | | 07'30" (+05'03") | 1000 / 8000 |
| 9 | | 08'19" (+05'52") | 1000 / 9000 |
| 10 | | 09'26" (+06'59") | 339 / 9339 |
12月累積里程 : 70.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'27" | 00:10'27" |
| 2 | 12'20" | 00:22'47" |
| 3 | 06'01" | 00:28'48" |
| 4 | 06'19" | 00:35'07" |
| 5 | 06'41" | 00:41'48" |
| 6 | 06'44" | 00:48'32" |
| 7 | 06'01" | 00:54'33" |
| 8 | 07'29" | 01:02'02" |
| 9 | 08'20" | 01:10'22" |
| 9.3 | 09'28" | 01:13'35" |
展開計圈分析
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