42.2 km | 04:52:12 | 06:55/km日期: 2020-01-04 07:08 - 總爬升: 955 m - 平均心率: 121 - 卡路里: 1937 Cal - 平均步頻: 140 - 溫度: 16°C - 濕度: 85%
Pace: 11'02" / 09'33" / 09'28" / 09'16" / 09'42" / 15'34" / 08'53" / 13'13" / 34'22" / 22'39" / 18'41" / 14'17" / 34'47" / 13'46" / 17'00" / 13'39" / 13'23" / 11'22" / 18'39" / 11'09" / 12'06" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'48" (+01'56") | 1000 / 1000 |
2 | | 09'33" (+00'41") | 1000 / 2000 |
3 | | 09'27" (+00'35") | 1000 / 3000 |
4 | | 09'16" (+00'24") | 1000 / 4000 |
5 | | 09'41" (+00'49") | 1000 / 5000 |
6 | | 12'29" (+03'37") | 1000 / 6000 |
7 | | 08'52" | 1000 / 7000 |
8 | | 13'12" (+04'20") | 1000 / 8000 |
9 | | 25'26" (+16'34") | 1000 / 9000 |
10 | | 22'38" (+13'46") | 1000 / 10000 |
11 | | 18'41" (+09'49") | 1000 / 11000 |
12 | | 14'16" (+05'24") | 1000 / 12000 |
13 | | 15'15" (+06'23") | 1000 / 13000 |
14 | | 13'46" (+04'54") | 1000 / 14000 |
15 | | 17'00" (+08'08") | 1000 / 15000 |
16 | | 13'39" (+04'47") | 1000 / 16000 |
17 | | 13'23" (+04'31") | 1000 / 17000 |
18 | | 11'21" (+02'29") | 1000 / 18000 |
19 | | 18'38" (+09'46") | 1000 / 19000 |
20 | | 11'09" (+02'17") | 1000 / 20000 |
21 | | 12'06" (+03'14") | 1000 / 21000 |
22 | | 09'23" (+00'31") | 153 / 21153 |
2020第一馬
霞喀羅古道 養老 <=> 石鹿來回
7:10am ~6:48 pm
手錶沒電至少單程有記錄到~~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 :
120.70 km Merrell MIX MASTER TUFF 累積 :
189.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'02" | 00:11'02" |
2 | 09'33" | 00:20'35" |
3 | 09'28" | 00:30'03" |
4 | 09'16" | 00:39'19" |
5 | 09'42" | 00:49'01" |
6 | 15'34" | 01:04'35" |
7 | 08'53" | 01:13'28" |
8 | 13'13" | 01:26'41" |
9 | 34'22" | 02:01'03" |
10 | 22'39" | 02:23'42" |
11 | 18'41" | 02:42'23" |
12 | 14'17" | 02:56'40" |
13 | 34'47" | 03:31'27" |
14 | 13'46" | 03:45'13" |
15 | 17'00" | 04:02'13" |
16 | 13'39" | 04:15'52" |
17 | 13'23" | 04:29'15" |
18 | 11'22" | 04:40'37" |
19 | 18'39" | 04:59'16" |
20 | 11'09" | 05:10'25" |
21 | 12'06" | 05:22'31" |
21.2 | 09'25" | 05:23'58" |