11.1 km | 01:16:35 | 06:55/km日期: 2020-01-01 05:31 - 平均心率: 121 - 卡路里: 601 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 83%
Pace: 06'36" / 05'58" / 06'27" / 06'06" / 05'58" / 09'03" / 08'22" / 06'04" / 08'58" / 06'18" / 06'29" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'38") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'27" (+00'30") | 1000 / 3000 |
| 4 | | 06'06" (+00'09") | 1000 / 4000 |
| 5 | | 05'57" | 1000 / 5000 |
| 6 | | 09'03" (+03'06") | 1000 / 6000 |
| 7 | | 08'22" (+02'25") | 1000 / 7000 |
| 8 | | 06'03" (+00'06") | 1000 / 8000 |
| 9 | | 08'58" (+03'01") | 1000 / 9000 |
| 10 | | 06'17" (+00'20") | 1000 / 10000 |
| 11 | | 06'29" (+00'32") | 1000 / 11000 |
| 12 | | 04'38" | 61 / 11061 |
元旦歡樂跑
少了總一哥，感覺就是怪怪的
#2019差個2K就3000惹
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 :
218.80 km 
NIKE ZOOM RIVAL FLY 累積 :
794.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'58" | 00:12'34" |
| 3 | 06'27" | 00:19'01" |
| 4 | 06'06" | 00:25'07" |
| 5 | 05'58" | 00:31'05" |
| 6 | 09'03" | 00:40'08" |
| 7 | 08'22" | 00:48'30" |
| 8 | 06'04" | 00:54'34" |
| 9 | 08'58" | 01:03'32" |
| 10 | 06'18" | 01:09'50" |
| 11 | 06'29" | 01:16'19" |
| 11.1 | 04'34" | 01:16'36" |
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