9.8 km | 00:46:36 | 04:43/km日期: 2019-12-31 20:32 - 平均心率: 155 - 卡路里: 585 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 85%
Pace: 04'06" / 04'18" / 04'54" / 04'14" / 05'28" / 04'23" / 04'26" / 05'39" / 04'17" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" | 391 / 391 |
| 2 | | 04'07" (+00'05") | 398 / 790 |
| 3 | | 04'20" (+00'18") | 379 / 1169 |
| 4 | | 04'10" (+00'08") | 390 / 1560 |
| 5 | | 04'02" | 398 / 1959 |
| 6 | | 06'22" (+02'20") | 391 / 2351 |
| 7 | | 04'02" | 394 / 2745 |
| 8 | | 04'11" (+00'09") | 393 / 3139 |
| 9 | | 04'14" (+00'12") | 387 / 3526 |
| 10 | | 04'18" (+00'16") | 384 / 3911 |
| 11 | | 04'06" (+00'04") | 398 / 4309 |
| 12 | | 07'20" (+03'18") | 402 / 4711 |
| 13 | | 04'20" (+00'18") | 381 / 5092 |
| 14 | | 04'16" (+00'14") | 393 / 5486 |
| 15 | | 04'27" (+00'25") | 382 / 5868 |
| 16 | | 04'27" (+00'25") | 393 / 6262 |
| 17 | | 04'22" (+00'20") | 397 / 6659 |
| 18 | | 04'25" (+00'23") | 387 / 7047 |
| 19 | | 07'35" (+03'33") | 403 / 7451 |
| 20 | | 04'19" (+00'17") | 393 / 7844 |
| 21 | | 04'20" (+00'18") | 394 / 8238 |
| 22 | | 04'12" (+00'10") | 402 / 8641 |
| 23 | | 04'19" (+00'17") | 401 / 9042 |
| 24 | | 04'19" (+00'17") | 404 / 9447 |
| 25 | | 07'18" (+03'16") | 404 / 9851 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
362.49 km 
Asics 虎走6 累積 :
823.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'18" | 00:08'24" |
| 3 | 04'54" | 00:13'18" |
| 4 | 04'14" | 00:17'32" |
| 5 | 05'28" | 00:23'00" |
| 6 | 04'23" | 00:27'23" |
| 7 | 04'26" | 00:31'49" |
| 8 | 05'39" | 00:37'28" |
| 9 | 04'17" | 00:41'45" |
| 9.9 | 05'42" | 00:46'37" |
展開計圈分析
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