11.0 km | 00:59:51 | 05:25/km日期: 2020-01-03 18:04 - 平均心率: 159 - 卡路里: 712 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 66%
Pace: 05'29" / 05'33" / 06'55" / 05'45" / 05'47" / 04'33" / 05'52" / 05'54" / 04'46" / 05'34" / 05'43" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'15") | 1000 / 1000 |
| 2 | | 05'32" (+01'20") | 1000 / 2000 |
| 3 | | 06'38" (+02'26") | 52 / 2052 |
| 4 | | 04'35" (+00'23") | 401 / 2453 |
| 5 | | 04'34" (+00'22") | 404 / 2858 |
| 6 | | 04'29" (+00'17") | 408 / 3267 |
| 7 | | 11'48" (+07'36") | 172 / 3439 |
| 8 | | 04'31" (+00'19") | 402 / 3841 |
| 9 | | 04'24" (+00'12") | 414 / 4256 |
| 10 | | 04'27" (+00'15") | 412 / 4668 |
| 11 | | 13'58" (+09'46") | 141 / 4809 |
| 12 | | 04'40" (+00'28") | 398 / 5208 |
| 13 | | 04'33" (+00'21") | 404 / 5612 |
| 14 | | 04'31" (+00'19") | 409 / 6022 |
| 15 | | 14'06" (+09'54") | 142 / 6165 |
| 16 | | 04'29" (+00'17") | 404 / 6569 |
| 17 | | 04'29" (+00'17") | 407 / 6976 |
| 18 | | 04'25" (+00'13") | 408 / 7384 |
| 19 | | 15'13" (+11'01") | 132 / 7516 |
| 20 | | 04'25" (+00'13") | 406 / 7923 |
| 21 | | 04'28" (+00'16") | 407 / 8331 |
| 22 | | 04'12" | 410 / 8741 |
| 23 | | 05'39" (+01'27") | 1000 / 9741 |
| 24 | | 05'41" (+01'29") | 1000 / 10741 |
| 25 | | 05'36" (+01'24") | 307 / 11048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 118.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'33" | 00:11'02" |
| 3 | 06'55" | 00:17'57" |
| 4 | 05'45" | 00:23'42" |
| 5 | 05'47" | 00:29'29" |
| 6 | 04'33" | 00:34'02" |
| 7 | 05'52" | 00:39'54" |
| 8 | 05'54" | 00:45'48" |
| 9 | 04'46" | 00:50'34" |
| 10 | 05'34" | 00:56'08" |
| 11 | 05'43" | 01:01'51" |
| 11.0 | 04'28" | 01:02'04" |
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