陳曾文 2020/01/05 訓練日誌

陳曾文新竹
ID 189737

46 位追隨者

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陳曾文

68.3 km | 10:12:11 | 08:57/km

日期: 2020-01-05 05:24 - 總爬升: 635 m - 地點: 大甲鎮瀾宮 - 天氣: 晴空汙 - 平均心率: 128 - 卡路里: 2767 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 89%

Pace: 10'55" / 08'08" / 07'20" / 06'21" / 06'11" / 11'23" / 06'17" / 06'42" / 07'18" / 06'23" / 06'31" / 08'04" / 06'56" / 06'13" / 09'48" / 09'28" / 06'13" / 06'15" / 05'49" / 05'47" / 09'00" / 05'50" / 11'03" / 06'39" / 06'01" / 06'08" / 10'09" / 07'50" / 06'29" / 10'50" / 12'05" / 06'29" / 06'21" / 05'59" / 06'50" / 06'16" / 06'28" / 08'54" / 08'12" / 07'23" / 07'56" / 09'33" / 24'12" / 14'17" / 22'32" / 10'56" / 13'19" / 08'56" / 06'18" / 06'15" / 08'58" / 11'13" / 06'25" / 07'04" / 11'35" / 07'25" / 08'27" / 25'47" / 11'39" / 07'47" / 06'09" / 07'51" / 10'59" / 07'07" / 10'46" / 06'57" / 08'10" / 06'48" / 49'27" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

10'54"

(10'54")

10'54" (+05'08")

1000 / 1000

08'07"

(19'01")

08'07" (+02'21")

1000 / 2000

07'20"

(26'21")

07'20" (+01'34")

1000 / 3000

06'21"

(32'42")

06'21" (+00'35")

1000 / 4000

06'10"

(38'53")

06'10" (+00'24")

1000 / 5000

展開計圈分析

11'23"

(50'16")

11'23" (+05'37")

1000 / 6000

06'16"

(56'33")

06'16" (+00'30")

1000 / 7000

06'42"

(01:03'16")

06'42" (+00'56")

1000 / 8000

07'17"

(01:10'33")

07'17" (+01'31")

1000 / 9000

06'23"

(01:16'56")

06'23" (+00'37")

1000 / 10000

06'30"

(01:23'27")

06'30" (+00'44")

1000 / 11000

08'04"

(01:31'31")

08'04" (+02'18")

1000 / 12000

06'56"

(01:38'28")

06'56" (+01'10")

1000 / 13000

06'12"

(01:44'40")

06'12" (+00'26")

1000 / 14000

09'47"

(01:54'28")

09'47" (+04'01")

1000 / 15000

09'28"

(02:03'56")

09'28" (+03'42")

1000 / 16000

06'12"

(02:10'09")

06'12" (+00'26")

1000 / 17000

06'15"

(02:16'24")

06'15" (+00'29")

1000 / 18000

05'49"

(02:22'14")

05'49" (+00'03")

1000 / 19000

05'46"

(02:28'00")

05'46"

1000 / 20000

08'59"

(02:37'00")

08'59" (+03'13")

1000 / 21000

05'50"

(02:42'50")

05'50" (+00'04")

1000 / 22000

11'03"

(02:53'53")

11'03" (+05'17")

1000 / 23000

06'39"

(03:00'32")

06'39" (+00'53")

1000 / 24000

06'01"

(03:06'33")

06'01" (+00'15")

1000 / 25000

06'08"

(03:12'41")

06'08" (+00'22")

1000 / 26000

10'08"

(03:22'50")

10'08" (+04'22")

1000 / 27000

07'49"

(03:30'40")

07'49" (+02'03")

1000 / 28000

06'28"

(03:37'09")

06'28" (+00'42")

1000 / 29000

10'49"

(03:47'59")

10'49" (+05'03")

1000 / 30000

12'05"

(04:00'05")

12'05" (+06'19")

1000 / 31000

06'28"

(04:06'33")

06'28" (+00'42")

1000 / 32000

06'21"

(04:12'55")

06'21" (+00'35")

1000 / 33000

05'58"

(04:18'53")

05'58" (+00'12")

1000 / 34000

06'50"

(04:25'43")

06'50" (+01'04")

1000 / 35000

06'15"

(04:31'59")

06'15" (+00'29")

1000 / 36000

06'28"

(04:38'27")

06'28" (+00'42")

1000 / 37000

08'53"

(04:47'21")

08'53" (+03'07")

1000 / 38000

08'12"

(04:55'33")

08'12" (+02'26")

1000 / 39000

07'23"

(05:02'56")

07'23" (+01'37")

1000 / 40000

07'55"

(05:10'52")

07'55" (+02'09")

1000 / 41000

09'33"

(05:20'25")

09'33" (+03'47")

1000 / 42000

24'11"

(05:44'37")

24'11" (+18'25")

1000 / 43000

14'17"

(05:58'55")

14'17" (+08'31")

1000 / 44000

22'32"

(06:21'27")

22'32" (+16'46")

1000 / 45000

10'55"

(06:32'22")

10'55" (+05'09")

1000 / 46000

13'19"

(06:45'41")

13'19" (+07'33")

1000 / 47000

08'55"

(06:54'37")

08'55" (+03'09")

1000 / 48000

06'18"

(07:00'55")

06'18" (+00'32")

1000 / 49000

06'15"

(07:07'11")

06'15" (+00'29")

1000 / 50000

08'57"

(07:16'08")

08'57" (+03'11")

1000 / 51000

11'13"

(07:27'22")

11'13" (+05'27")

1000 / 52000

06'25"

(07:33'47")

06'25" (+00'39")

1000 / 53000

07'03"

(07:40'50")

07'03" (+01'17")

1000 / 54000

11'35"

(07:52'25")

11'35" (+05'49")

1000 / 55000

07'24"

(07:59'50")

07'24" (+01'38")

1000 / 56000

08'26"

(08:08'17")

08'26" (+02'40")

1000 / 57000

25'46"

(08:34'04")

25'46" (+20'00")

1000 / 58000

11'38"

(08:45'43")

11'38" (+05'52")

1000 / 59000

07'47"

(08:53'30")

07'47" (+02'01")

1000 / 60000

06'08"

(08:59'39")

06'08" (+00'22")

1000 / 61000

07'51"

(09:07'31")

07'51" (+02'05")

1000 / 62000

10'58"

(09:18'29")

10'58" (+05'12")

1000 / 63000

07'07"

(09:25'36")

07'07" (+01'21")

1000 / 64000

10'46"

(09:36'22")

10'46" (+05'00")

1000 / 65000

06'56"

(09:43'19")

06'56" (+01'10")

1000 / 66000

08'09"

(09:51'29")

08'09" (+02'23")

1000 / 67000

06'48"

(09:58'18")

06'48" (+01'02")

1000 / 68000

13'53"

(10:12'11")

49'25" (+43'39")

281 / 68281

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從新竹市家跑到大甲媽實際共76k(錶跑到沒電)

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

1月累積里程 : 235.99 km

TCX 2.0 上傳 | 4 years ago

watson_wu, 連廷翔和其他 7 人說推

留言

Michael Tseng 太強大了。👍👍👍

2020-01-06 20:17 ·

1 個人推


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'55"	00:10'55"
2	08'08"	00:19'03"
3	07'20"	00:26'23"
4	06'21"	00:32'44"
5	06'11"	00:38'55"
6	11'23"	00:50'18"
7	06'17"	00:56'35"
8	06'42"	01:03'17"
9	07'18"	01:10'35"
10	06'23"	01:16'58"
11	06'31"	01:23'29"
12	08'04"	01:31'33"
13	06'56"	01:38'29"
14	06'13"	01:44'42"
15	09'48"	01:54'30"
16	09'28"	02:03'58"
17	06'13"	02:10'11"
18	06'15"	02:16'26"
19	05'49"	02:22'15"
20	05'47"	02:28'02"
21	09'00"	02:37'02"
22	05'50"	02:42'52"
23	11'03"	02:53'55"
24	06'39"	03:00'34"
25	06'01"	03:06'35"
26	06'08"	03:12'43"
27	10'09"	03:22'52"
28	07'50"	03:30'42"
29	06'29"	03:37'11"
30	10'50"	03:48'01"
31	12'05"	04:00'06"
32	06'29"	04:06'35"
33	06'21"	04:12'56"
34	05'59"	04:18'55"
35	06'50"	04:25'45"
36	06'16"	04:32'01"
37	06'28"	04:38'29"
38	08'54"	04:47'23"
39	08'12"	04:55'35"
40	07'23"	05:02'58"
41	07'56"	05:10'54"
42	09'33"	05:20'27"
43	24'12"	05:44'39"
44	14'17"	05:58'56"
45	22'32"	06:21'28"
46	10'56"	06:32'24"
47	13'19"	06:45'43"
48	08'56"	06:54'39"
49	06'18"	07:00'57"
50	06'15"	07:07'12"
51	08'58"	07:16'10"
52	11'13"	07:27'23"
53	06'25"	07:33'48"
54	07'04"	07:40'52"
55	11'35"	07:52'27"
56	07'25"	07:59'52"
57	08'27"	08:08'19"
58	25'47"	08:34'06"
59	11'39"	08:45'45"
60	07'47"	08:53'32"
61	06'09"	08:59'41"
62	07'51"	09:07'32"
63	10'59"	09:18'31"
64	07'07"	09:25'38"
65	10'46"	09:36'24"
66	06'57"	09:43'21"
67	08'10"	09:51'31"
68	06'48"	09:58'19"
68.3	49'27"	10:12'13"