23.0 km | 09:10:21 | 23:54/km日期: 2020-01-05 09:34 - 總爬升: 1808 m - 平均心率: 114 - 卡路里: 3044 Cal - 平均步頻: 114 - 溫度: 19°C - 濕度: 79%
Pace: 10'20" / 13'17" / 15'00" / 19'14" / 14'33" / 34'39" / 38'58" / 22'28" / 11'35" / 13'48" / 29'39" / 34'52" / 29'56" / 85'53" / 15'23" / 23'30" / 32'24" / 22'31" / 04'53" / 05'16" / 04'28" / 04'58" / 62'12" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'51" (+06'23") | 1000 / 1000 |
| 2 | | 13'16" (+08'48") | 1000 / 2000 |
| 3 | | 14'59" (+10'31") | 1000 / 3000 |
| 4 | | 19'13" (+14'45") | 1000 / 4000 |
| 5 | | 14'33" (+10'05") | 1000 / 5000 |
| 6 | | 34'39" (+30'11") | 1000 / 6000 |
| 7 | | 38'58" (+34'30") | 1000 / 7000 |
| 8 | | 22'27" (+17'59") | 1000 / 8000 |
| 9 | | 11'35" (+07'07") | 1000 / 9000 |
| 10 | | 13'47" (+09'19") | 1000 / 10000 |
| 11 | | 29'39" (+25'11") | 1000 / 11000 |
| 12 | | 34'51" (+30'23") | 1000 / 12000 |
| 13 | | 29'56" (+25'28") | 1000 / 13000 |
| 14 | | 01:25'52" (+21'24") | 1000 / 14000 |
| 15 | | 15'23" (+10'55") | 1000 / 15000 |
| 16 | | 23'30" (+19'02") | 1000 / 16000 |
| 17 | | 32'23" (+27'55") | 1000 / 17000 |
| 18 | | 22'31" (+18'03") | 1000 / 18000 |
| 19 | | 04'52" (+00'24") | 1000 / 19000 |
| 20 | | 05'15" (+00'47") | 1000 / 20000 |
| 21 | | 04'28" | 1000 / 21000 |
| 22 | | 04'57" (+00'29") | 1000 / 22000 |
| 23 | | 01:02'12" (+57'44") | 1000 / 23000 |
| 24 | | 01'56" | 27 / 23027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 179.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'20" | 00:10'20" |
| 2 | 13'17" | 00:23'37" |
| 3 | 15'00" | 00:38'37" |
| 4 | 19'14" | 00:57'51" |
| 5 | 14'33" | 01:12'24" |
| 6 | 34'39" | 01:47'03" |
| 7 | 38'58" | 02:26'01" |
| 8 | 22'28" | 02:48'29" |
| 9 | 11'35" | 03:00'04" |
| 10 | 13'48" | 03:13'52" |
| 11 | 29'39" | 03:43'31" |
| 12 | 34'52" | 04:18'23" |
| 13 | 29'56" | 04:48'19" |
| 14 | 85'53" | 06:14'12" |
| 15 | 15'23" | 06:29'35" |
| 16 | 23'30" | 06:53'05" |
| 17 | 32'24" | 07:25'29" |
| 18 | 22'31" | 07:48'00" |
| 19 | 04'53" | 07:52'53" |
| 20 | 05'16" | 07:58'09" |
| 21 | 04'28" | 08:02'37" |
| 22 | 04'58" | 08:07'35" |
| 23 | 62'12" | 09:09'47" |
| 23.0 | 01'50" | 09:09'50" |
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