15.0 km | 01:14:04 | 04:55/km日期: 2020-01-04 07:21 - 平均心率: 157 - 卡路里: 855 Cal - 平均步頻: 183 - 溫度: 16°C - 濕度: 94%
Pace: 05'15" / 04'51" / 04'48" / 04'48" / 04'50" / 04'48" / 04'56" / 04'48" / 04'50" / 04'51" / 05'02" / 04'58" / 04'58" / 05'01" / 04'43" / 30'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 :
180.13 km Y拖 累積 :
21152.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'51" | 00:10'06" |
3 | 04'48" | 00:14'54" |
4 | 04'48" | 00:19'42" |
5 | 04'50" | 00:24'32" |
6 | 04'48" | 00:29'20" |
7 | 04'56" | 00:34'16" |
8 | 04'48" | 00:39'04" |
9 | 04'50" | 00:43'54" |
10 | 04'51" | 00:48'45" |
11 | 05'02" | 00:53'47" |
12 | 04'58" | 00:58'45" |
13 | 04'58" | 01:03'43" |
14 | 05'01" | 01:08'44" |
15 | 04'43" | 01:13'27" |
15.0 | 30'50" | 01:14'04" |